The weather in winter is particularly cold, and many people will have frozen hands and feet, especially female friends. Even if you wear a lot of clothes, it's hard to keep warm. At this time, we need to eat more nourishing ingredients to provide energy and increase qi and blood for the body, so as to keep warm from the cold. LambIt is a very good ingredient, because it can not only replenish the deficiency and dispel the cold, but also has a particularly good taste. Recently, I've shared a lotLambPractice, as local this yearLambVery cheap and more cost-effective than pork. LambAbundantProteins, vitamins andMinerals, as wellLecithinwithAmino acidsand other nutrients, proper consumption is very nourishing to the body. Next, I'll share oneLambThe specific method is guaranteed to make you sweet and deliciousLamb
1.Will buy backLambRinse in water several times, then put it in a pot and add an appropriate amount of water and cooking wine to a boil. Blanchlater, willLambRemove and rinse and set aside.
2.willGingerCinnamonand bay leaves washedGingerCut into thin slices and set aside. PotatoesWash and peel and cut into hob shapes.
3.After the water in the pot is boiled dry, pour in the appropriate amount of oil and put in the chopped oneGingerSlices simmer over low heat until untilGingerSlightly charred for fragrance. Then add the sugar and boil it into a syrup.
4.willBlanchAfterLambPlace in a pan and stir-fry well, then add itTable salt, soy sauce, cooking wine and an appropriate amount of water continue to boil.
5.Pour the cooked ingredients into a small saucepan, cover and simmer for two hours, letLambIt becomes softer and tastier.
6.During the stewing process,LambIt will give off a rich fragrance, and you can stir it with chopsticks to make sure that each piece is madeLambcan be cooked.
7.After simmering for two hours, willLambAnd the soup pour into a wok and add the choppedPotatoesSimmer and waitPotatoesCooked and enjoyed.
Cold winter,Lack of qi and bloodof people tend to feel colder. At this point, consume in moderationLambYou can keep warm from the cold, becauseLambIt has a warming effect. LambMedium richProteins, vitamins andMineralsand other nutrients, which can provide energy to the body and enhance the ability to resist cold. Especially for female friends, it is especially important to keep warm from the cold, because women are more likely to get cold than men. Eat moreLambIt can increase body temperature, improve the condition of cold hands and feet, and make the body feel warm.
As we get older, our female friends begin to face aging problems gradually. Eat more for beautiful skinAnti-agingThe ingredients can delay the aging process. LambContains abundantProteins, which is very important for the repair and regeneration of **. MoreoverLambvitamins andMineralsThat's right, tooHealthplays an important role. For example,LambRich in zinc, it can promote collagen synthesis and maintain elasticity and smoothness. In addition,LambIt is also rich in itCholesterol, which can help maintain the balance of water and oil and increase the moisturization of **. Therefore, consume moreLambIt can keep the skin smooth and refined, slow down the appearance of wrinkles, and delay the aging process.
That's all about:LambKeeps warm and beautifies the skinAnti-agingbenefits, but does not representLambIt's better than pork. Different meats have their own nutritional value and efficacy, and you should choose ingredients according to your needs and tastes. In addition, I am doingLambtime,BlanchThe steps and the method of seasoning are very important and can help to removeLambfishy smell and increase the taste. I hope the above sharing is helpful to you and I wish you a happy winter!