Having a healthy and light body is believed to be one of the New Year's flags for many people, and it is not easy to realize this small wish, which requires both perseverance and the right method. 
Jia Ling lost nearly 100 pounds in order to shoot the new movie "Hot and Hot", in this new film, she will cooperate with Zhang Xiaofei again, and everyone can't wait to see Jia Ling who is as thin as lightning on the big screen. 
Zhang Liangying recently said in an interview that she lost 15 pounds last year, and on Chinese New Year's Eve, she appeared in front of everyone wearing a milky white bandeau dress with gentle long curls, and her figure was graceful.
After successfully losing weight, the makeup of her long hair and flaming red lips with gradient highlights made Zhang Liangying directly beautiful to a new height, not only beautiful, but also not inferior to her good figure. 
The self-disciplined Zhang Liangying found a suitable method for herself in this matter, and her regular life state made her body and mind reach a virtuous circle, and her state is getting better and better. 
Because of this, the Zhang Liangying we see is calm and charming both on and off stage. The limbs are slender and well-proportioned, thin but not woody, and the slender swan neck and clavicle fossa are obvious. 
Zhang Liangying, who keeps her appearance and figure in the best state with her strength, has never slackened in body management, and she has always had her own experience and opinions on **, she believes that there is no shortcut to this matter, and exercise and moderate diet control are indispensable. 
Lose some of your fat first, and then do strength training after losing weight, if you directly increase the intensity of the exercise, it is possible that the body will become very strong and strong. At the same time, Zhang Jingying also emphasized the importance of drinking more water every day to help reduce appetite.
When it comes to maintaining an ideal weight, many female stars in the entertainment industry have a say. Chen Yanxi, who is determined not to lose 10 pounds and not change her profile picture, fulfilled her flag at the beginning of the new year, and in the first Weibo of the new year, she posted a photo of her weight and put on a new avatar. 
Chen Yanxi is not ambiguous about weight loss, her secret is to use a healthy and professional way. **During the period, she pursued a balanced diet, thick and thin, every day she ingested the staple food, she will fine the amount of food to the gram, no oil, no salt and no condiments, she knows most of the calories of food well, edema physique she will also use corn silk soaked in water to drink to eliminate edema. 
Chen Qiaoen previously announced on Weibo that he was going to retreat**, claiming that she was a man who could eat and lose women, and she once set a record of losing 22 pounds in half a year, and her figure and appearance at 40 can be regarded as anti-aging growth.
You can often see food controller Chen Qiaoen posting food on social platforms**, and she will share her favorite food if she loves food. She shared before that she would try the recipe of grapefruit ** in the ** period, and she would gradually see the effect after a week.
Ying'er, who has never stopped on the road of weight loss, can be regarded as a representative of **involution. Once her old godmother's ** method can be described as harsh, but now she is paying more and more attention to health**, and she has become a veritable paper person in a backless suspender dress with a small body frame.
Ying'er, who has put a lot of effort on the road, is now in pretty good shape. She shared 5 2 fat reduction recipes, on the first day, eat some high-protein chicken breast and crude fiber corn to increase satiety, the next 2 days can use high-protein, low-fat shrimp slip and tomato to cook soup, on the fourth day, fasting, eat some food equivalent to one-third of the usual calories, on the fifth day, cold salad to reduce fat, on the sixth day, shrimp vegetables, you can add some seasonings appropriately, and continue to fasting on the last day. It is necessary to chew 20 times before swallowing during a meal to increase the feeling of fullness. Eat less and eat more often, with exercise, it is easy to develop a slimming physique.
A good figure with narrow shoulders and a thin waist and a thin back is like a walking hanger, Song Yi tied up her high-cut hair with a velvet backless dress, with superior body proportions and tight muscle lines, such a figure and demeanor will become the focus no matter how you go.
Song Yi believes that a good figure is light and warm, not shriveled and thin. In order to ensure normal metabolism, she does not recommend dieting**, but she will choose low-gi and high-fiber foods, with the principle of sugar control, less oil and less salt, which can not only avoid fat accumulation, but also satisfy the taste buds.
Zhong Chuxi, who is keen on fitness, believes that there is no shortcut to weight loss, the main thing is to eat less carbohydrates, try to avoid high-sugar foods, and adhere to fitness can help better metabolism, and the whole person is in a more positive state.
Weight loss seems to have a long way to go, but as long as you are good at using your free time and doing some exercises that suit you, you can not only lose weight, but also change your posture. Girls who are prone to edema of the lower limbs can try the actions that Chen Yanxi shared before to eliminate edema of the lower limbs. The first movement is the binding pose, first put the soles of the feet opposite, pay attention to the heels not too close to the pelvic floor, try to ensure that the heels and the knees of the legs are on a horizontal line, and the hands are overlapped to the top of the feet.
After that, the body should be pressed down as much as possible, and at the same time, it is necessary to cooperate with the adjustment of breathing, lift the spine upwards when inhaling, lean down and forward when exhaling, and at the same time straighten the back, and insist on staying there when the pressure can no longer be pressed, which can not only promote blood circulation, but also improve edema, backache and other phenomena.
The second movement is the pigeon pose, first put the right leg flat in front of you, the left leg is straight, the thigh is in a state of internal rotation, the elbow is supported, the pelvis is straight, and the back is pressed down to the right side as much as possible. This action not only improves the false width, but also makes the leg line tighter and longer. If you're a beginner, you can adjust the angle of your right leg inward, which will be relatively easy to do.
Keep your mouth shut and open your legs, and you can have the ideal weight for the New Year!Assisted by: Teresa
Sina Weibo, Xiaohongshu.