1. Celery:
Celery is rich in dietary fiber and water, which helps to promote gastrointestinal motility and relieve constipation. The fiber in it helps to promote the peristalsis of the digestive tract and help clear stool.
Recommended method: Stir-fry celery until fragrant
Ingredients: Celery: appropriate amount, wash and cut into sections for later use;Dried fragrant (vegetarian dried tofu): appropriate amount, cut into pieces for later use;Ginger and garlic: Appropriate amount, mince and set aside;Green onion segments: appropriate amount, cut into sections for later use;Light soy sauce, salt, chicken essence: to taste;Cooking oil: Cook to taste.
Production Steps:1Pour oil into a hot pan, add minced ginger, garlic and green onion and stir-fry until fragrant.
2.Add the chopped dried fragrant and stir-fry over low heat until fragrant.
3.Add the celery segments and stir-fry quickly until the celery is tender.
4.Add a pinch of light soy sauce, salt and chicken bouillon and season to taste.
5.Continue to stir-fry evenly and let the seasoning evenly coat the ingredients.
Tips: 1) The dried fragrant rice itself is delicious, so you don't need to fry it for too long to avoid it becoming too dry and hard.
2) The celery should not be stir-fried for too long to maintain the crisp texture of the vegetables.
3) Add the right amount of pepper or other seasonings according to personal taste.
4) Don't fry too hot, so as not to muddy the ingredients.
2. Water spinach:
Water spinach is rich in fiber and water, which helps to moisten the intestines and laxatives. It is also rich in vitamin C and antioxidants, which help to enhance intestinal function.
Recommended method: minced garlic water spinach
Ingredients: Water spinach: appropriate amount, wash and drain for later use;Minced garlic: to taste, add or subtract according to taste;Salt: to taste;Cooking oil: to taste.
Production Steps:1Wash the water spinach and drain it and cut it into long pieces for later use.
2.Pour a little oil into a hot pan, add minced garlic and stir-fry until fragrant.
3.Add the chopped water spinach and stir-fry quickly.
4.Stir-fry until the water spinach is soft, add an appropriate amount of salt to taste, and stir-fry evenly.
Tips: 1) The stir-fry of water spinach should not be too long, so as not to soften it too much and lose the taste of the vegetable itself.
2) When stir-frying, the heat should be fast rather than slow to maintain the crisp texture of the water spinach.
3) If you like a more fragrant taste, you can increase the amount of minced garlic in moderation.
4) The water spinach itself has a slight astringency, you can blanch it or add a little salt to remove the astringency before stir-frying.
3. Chinese cabbage:
Chinese cabbage is rich in dietary fiber and vitamins, which help to improve the health of the digestive system. The fiber in it promotes intestinal peristalsis, slows down the retention time of food in the intestines, and helps to eliminate waste products from the body.
Recommended method: vinegared Chinese cabbage
Ingredients: Chinese cabbage: appropriate amount, wash and shred for later use;Carrots: to taste, shredded and set aside;Green pepper: appropriate amount, shredded and set aside;Ginger and garlic: Appropriate amount, mince and set aside;Vinegar, light soy sauce, sugar: appropriate amount of each;Salt, cooking oil: to taste.
Production Steps:1Heat oil in a pan, add minced ginger and garlic and stir-fry until fragrant.
2.Add shredded carrots and green peppers and stir-fry until seven ripe.
3.Add shredded Chinese cabbage and stir-fry quickly until the vegetables are tender.
4.In the state of stir-fried vegetables, add an appropriate amount of salt, sugar, and light soy sauce to taste.
5.Finally, add an appropriate amount of vinegar and stir-fry quickly.
Tips: 1) The stir-fry time should not be too long to maintain the crisp texture of the vegetables.
2) The amount of seasoning can be increased or decreased according to personal taste, and the sweetness and saltiness can be adjusted.
3) When adding vinegar at the end, stir-fry quickly to avoid the sourness from dissipating too quickly or volatilizing.
Fourth, leeks:
Leeks are rich in dietary fiber and vitamins and have a good laxative effect. It contains fiber that stimulates intestinal peristalsis, helps promote digestion, and reduces constipation.
Recommended method: Scrambled eggs with leeks
Ingredients: Leek: appropriate amount, wash and cut into sections for later use;Eggs: Appropriate amount, beaten and set aside;Ginger and garlic: Appropriate amount, mince and set aside;Salt, monosodium glutamate: appropriate amount;Cooking oil: to taste.
Production Steps:1Add oil to the hot pan, add the minced ginger and garlic and stir-fry until fragrant.
2.Add the leeks and stir-fry until tender and fragrant.
3.Pour the beaten eggs into the pan and stir quickly until the eggs are evenly coated over the leeks.
4.After the eggs are cooked thoroughly, add an appropriate amount of salt and monosodium glutamate to taste, and stir-fry evenly.
Tips: 1) The heat should not be too high when stir-frying leeks, so as not to fry the leeks too dry.
2) After adding the eggs, stir-fry them quickly so that the eggs are evenly wrapped in the leeks to maintain the tender taste.
3) Add a little light soy sauce or other seasonings according to personal taste.
Maintaining good gut health is essential for overall health. Celery, water spinach, Chinese cabbage, and leeks are four vegetables that not only provide rich nutrients, but also contain a lot of dietary fiber and water, which helps to promote the proper functioning of the digestive system, cleanse the intestines, detoxify the intestines, and reduce constipation. By consuming these vegetables in moderation every day, you can improve intestinal function, reduce discomfort, and keep your body light and happy. Incorporating these laxative kings into our daily diet on top of a balanced diet will have a positive and lasting impact on our health. May everyone keep their intestines healthy and enjoy the physical and mental well-being brought by intestinal cleansing and detoxification. December Creation Incentive Program