First of all, we need to understand the causes of hair loss. Hair loss can be caused due to a variety of factors like malnutrition, stress, hormonal changes, etc. In this case, we need to improve the problem of hair loss by supplementing with nutrients.
Among them, protein is an essential nutrient for hair growth. Hair growth requires a lot of protein, so we need to consume enough protein to provide the nutrients needed for hair growth. We can replenish protein by consuming foods that contain high protein, such as fish, meat, legumes, etc.
In addition, hair also needs a lot of vitamins and minerals to stay healthy. For example, vitamins A, B, C, and E are all essential nutrients for healthy hair. Minerals such as iron, zinc, and magnesium are also essential for healthy hair. We can supplement these nutrients by eating vegetables, fruits, whole grains, and nuts, among others.
In addition, hair also needs some specific nutrients to keep it healthy. For example, biotin is an important nutrient that can help with hair growth and enhance the strength of your hair. We can supplement with biotin by consuming foods that contain biotin, such as eggs, milk, and peanuts.
Finally, we need to pay attention to a balanced and varied diet. We should consume a variety of different foods to get a complete range of nutrients. At the same time, we should also pay attention to controlling the fat and sugar intake in the diet to avoid negative effects on the hair. Alternatively, medications such as Mantilil can be used to relieve symptoms.
In conclusion, improving hair loss requires adequate protein, vitamins and minerals, as well as some specific nutrients. We should take care to eat a balanced and varied diet to provide the comprehensive nutrients that our hair needs.