Eating, drinking, and urinating are all physiological reactions of the human body. When people eat, they will enter some air food in the intestines for peristalsis and decomposition, and the intestinal flora will release gas during the peristalsis process, which will be excreted from the human body through burping and farting.
Now there are rumors on the Internet that if you fart too often, it is likely that people with bad liver will fart and bloating because of liver abnormalities, so is there any scientific basis for such a statement?Let's take a look.
People don't usually count how many times they fart a day, but scientists have shown that people fart from a few to dozens of times a day.
The number of times each person farts in a day varies from individual to individual, and there is no set standard. But in general, everyone farts every day, but the number and volume vary from person to person.
The production of farts is related to the gases present in the large intestine, small intestine, and stomach, which are excreted from the body to form farts. The body's digestive tract is constantly producing and excreting gas every day, with a total volume of about 3,000 to 4,000 milliliters.
In fact, this statement is not entirely true, nor can it be said that it is not at all. Over the years, medical experts have also conducted relevant research on this, and learned that the number of farts is not necessarily related to bad liver, but for some people with liver discomfort, there is often an increase in fart.
Therefore, it is not scientific to judge the quality of the liver by the amount of fart. When liver function is impaired, in fact, in addition to the performance of fart, there will also be some abnormal manifestations in the body, which should also be paid special attention to.
1.Eat foods that are prone to gas
The increase in the frequency of farting is closely related to the daily diet Xi habits. If you eat too many gas-prone foods in your life, such as potatoes, onions, and sweet potatoes, it will also lead to an increase in farting.
Because these foods contain a lot of starch, after entering the human body, it will react with gasification enzymes in food, stomach acid and intestinal bacteria. Carbon dioxide is produced, which increases the number of farts as the rectum is excreted through the rect.
2.Dysbiosis of the gastrointestinal flora
Dysbiosis of the gastrointestinal tract is also one of the important causes of increased farting. The microbiota plays an important role in regulating the normal movement of the gastrointestinal tract. It can promote the peristalsis of the gastrointestinal tract, improve the digestion speed of the gastrointestinal tract, and accelerate the detoxification of the human body.
Too much or too little bacteria in the gastrointestinal tract are abnormal conditions that can cause gastrointestinal dysfunction. The peristalsis of the gastrointestinal tract is obstructed, which will slow down the digestion of the gastrointestinal tract, create abnormal detoxification, and increase the number of farts.
3.Indigestion
Indigestion may lead to increased fart;Due to staying in the stomach and intestines for too long, the gases produced by the decomposition of food by bacteria tend to accumulate, creating stress and eventually leading to farting.
4.Irritable bowel syndrome
The so-called "irritable bowel syndrome" is actually caused by the excessive function of the intestines, which leads to the increase of intestinal peristalsis.
It's like an empty pipe, some pipes have food, some don't have food, that's air, and these gases will be the source of fart.
As intestinal peristalsis strengthens the masonry, it is pushed towards the end of the intestine and finally excreted in the form of a fart to maintain the air pressure in the intestine.
1.Regular meals
Nowadays, people spend more time at work, sometimes they are busy until late, they can't get up in the morning, and they rarely eat breakfast. But when there is plenty of time at night, they overeat, and over time, a healthy stomach will be destroyed.
Therefore, if you want to improve the problem of bad spleen and stomach, you must eat regularly so that the stomach and intestines can maintain coordination. As a result, the problem of flatulence can be reduced.
2.Maintain a good mindset
Although some troubles in life cannot be avoided, we must find a suitable way to relieve mental stress, anxiety and sadness, so as to avoid affecting our physical health. For example, running, listening to songs, talking to friends and family, etc.
3.Massage the tummy
There are many reasons for farting, and there is also indigestion caused by a bad spleen and stomach. You can rotate the palm of your hand around the navel every day, and the massage pressure does not need to be very strong, just rub the navel around it hot. You can do this action every day in your spare time, and after a period of time, it will help your spleen and stomach.
4.Drink plenty of water and less carbonated drinks
Water has a laxative effect, and drinking a glass of warm water after waking up every morning can help smooth bowel movements. Drinking carbonated drinks often in your life will cause a large amount of gas to accumulate in your body, some of which will be excreted with belching and some of which will be excreted with farting.
1.Soy products
Soy products are more nutritious, with a lot of calcium and dietary fiber and a lot of starch. It provides the body with a steady stream of nutrients and prevents various diseases.
These substances are loved by intestinal bacteria, so they want to "retain" some time in the intestines. Soy products contain a lot of soybean oligosaccharides, and the human body lacks this digestive enzyme to break down this sugar, so it produces a lot of gas.
2.Sweet potatoes
Sweet potatoes are rich in sugar and dietary fiber, which can stimulate gastric acid secretion and accelerate intestinal peristalsis, leading to increased intestinal gas production, which in turn leads to increased farting. If these gases are not excreted from the body in time, they may also cause uncomfortable symptoms such as bloating and acid reflux.
3.Cabbage
Cabbage is rich in vitamins and dietary fiber, which have many benefits for the human body, but cabbage contains raffinose that our body cannot absorb and decompose. If you eat too much cabbage, it will lead to too much raffiseed sugar, which can lead to an increase in the number of farts.
4.Onions
People only know that cutting onions will spicy their eyes, but they never know that eating too many onions will make people fart like crazy. Onions contain a lot of sulfides, and people will have bloating in their stomachs if they eat too much, and the stomach and intestines have to expel gas in order to relieve pressure.
When the time comes, you'll find out that you're either burping or farting, so don't eat too much onion before the date, and it's better not to eat it.
5.Bananas
On weekdays, many friends who love fitness will use bananas instead of meals to achieve the purpose of **. Moreover, studies have found that after eating bananas, there will be a very obvious feeling of satiety, which will suppress the body's appetite to a certain extent, thereby reducing the body's intake of food and playing a role in body shaping.
However, excessive consumption of bananas can also trigger flatulence, resulting in farting, which makes people feel very embarrassed.