White fungus soup is a soup with rich nutritional value, and its preparation method is as follows:
First of all, we need to prepare some necessary ingredients, including dried white fungus, lotus seeds, red dates, rock sugar, etc. Among them, dried white fungus needs to be soaked in advance, lotus seeds need to be cored, and red dates need to be soaked in advance.
Next, cut the soaked white fungus into small pieces, remove the core of the lotus seeds and put them in a pot with red dates, and add an appropriate amount of water. Be careful to use enough water, at least not enough for all the ingredients.
Then, bring to a boil over high heat, then reduce the heat to low and cook for about 30 minutes. During this process, we need to stir it from time to time so that the ingredients don't stick to the bottom of the pan.
After 30 minutes, we add an appropriate amount of rock sugar, which can adjust the sweetness according to personal taste. Then continue to simmer for about 10 minutes until the rock sugar is completely melted.
Finally, pour the boiled white fungus soup into a bowl and enjoy this delicious white fungus soup.
There are a few things to keep in mind during the production process. First of all, dried white fungus needs to be soaked in advance, and it is best to soak it in warm water, which can better stimulate the nutritional value of white fungus. Secondly, lotus seeds need to be cored, otherwise it may affect the taste. Finally, during the cooking process, we need to stir it from time to time so that the ingredients do not stick to the bottom of the pan.
In conclusion, white fungus soup is a nutritious and sweet soup, and with the right preparation method, we can better exert its nutritional value and bring health and deliciousness to the body.