Winter is the season when yang energy is collected and yin energy prevails, and it is also an important period for people to resist the cold and maintain their health. In order to live comfortably and healthily in the cold winter, we need to know some winter health tips. As an experienced veteran Chinese medicine practitioner, I will combine the theory of traditional Chinese medicine and ancient and modern famous prescriptions to introduce you to some scientific and effective winter health preservation methods.
First of all, diet is the key to winter health. Traditional Chinese medicine believes that the winter is cold and the body's yang energy is relatively weak, so attention should be paid to supplementing heat energy in the diet. Increasing the intake of protein and fat in moderation can help improve the body's resistance, and you can choose some warm ingredients such as ginger, red dates, honey, etc. At the same time, pay attention to controlling salt intake to avoid problems such as increased blood pressure and edema.
Secondly, reasonable exercise is an important aspect of winter health. Because of the low temperature in winter, many people tend to be active indoors, resulting in a lack of physical activity. Traditional Chinese medicine emphasizes that winter sports should be moderate, and you can choose some low-intensity exercises, such as aerobics, tai chi, etc., which can not only exercise the body, but also maintain a good state of mind. At the same time, appropriately increasing the time of outdoor activities and breathing fresh air can also help improve immunity and prevent the occurrence of colds and other diseases.
In addition, keeping warm is a necessary measure for winter health. Traditional Chinese medicine believes that the yang energy is stored in the winter season, and the yang energy of the human body is weak, and it is easy to be attacked by cold evil. Therefore, it is very important to keep your body warm. Clothing should be worn appropriately, and attention must be paid to protecting the heat preservation of key parts such as the head, neck, chest, abdomen, and waist to avoid colds and joint pain caused by cold.
Finally, psychological adjustment is an important part of winter health. In winter, the weather is cold, cold and wet, which can easily make people depressed and depressed. Traditional Chinese medicine believes that a good mood and emotional stability are very important for health. You can choose some ways that suit you to relax your mind, such as listening, reading, gathering with friends, etc., to regulate your body and mind and maintain a good attitude.
To sum up, the common sense of winter health care revolves around dietary conditioning, reasonable exercise, warmth and psychological adjustment. Proper diet and exercise can help strengthen the body's resistance and stay healthy. Keeping warm and psychological regulation is an important means to prevent the invasion of cold evil and maintain a good attitude. I hope that everyone can take winter health seriously and improve their health.
Health References:
1. zhang a, pan l, xu p, et al. theoretical basis, application, and pharmacokinetics of polysaccharide from radix hedysari in jinhua of china. int j biol macromol. 2019;136:183-192.