ModernlifeThe fast pace of the world has exposed a lot of people to various stresses, and one of the common problems is insomnia. Someone will choose to use itSleeping pillsto solve this problem, but for long-term useSleeping pillsis not advisable. Instead, we can do this by adjustingDaily dietto alleviate insomnia. Next, I will share a few quiltsOld Chinese medicine doctorrecommended".Sleep"Fruit" food, and comes with a delicious preparation method. Hope it helps.
Longan lotus seedsWhite fungus porridgeIt is made with ingredients such as longan, red dates, lotus seeds, white fungus, glutinous rice, peanuts and wolfberriesDeliciousPorridge. After cleaning the glutinous rice, put it in a pot with other ingredients, stir well, and cook over low heat for about 40 minutes, stirring constantly. Finally, add the wolfberries and simmer for a while. This porridge is characterized by the sweetness of longan and red dates blended with the smooth texture of lotus seeds, while the refreshing taste of white fungus adds a refreshing feeling to the whole porridge.
BananasThe pie is used togetherBananas, black sesame,Egg tartsIt is made with ingredients such as skin and eggsDeliciousDim Sum。First of allBananasCut into small pieces and pour in half of the egg mixtureBananasMix well. Then it will be adjustedBananasStuffing put inEgg tartsWrap the skin on both sides and put in the preheatedOvenBake at medium 180 degrees for 5 minutes. After taking it out, brush it with the egg wash again, sprinkle with black sesame seeds, and put it inOvenBake at medium 180 degrees for 15 minutes. BananasThe pie has a crispy shell and a soft and glutinous filling, and it tastes both layered and a collision of different flavors.
TaroSteamed pork ribsIt is a one-way useTaro, pork ribs, green onions, garlic and other ingredientsDeliciousDishes. First of allTaroWash and peel and cut into thick slices, and wash the ribsBlanchDry water control after the rear. Then place the marinated ribs on:TaroPour the marinade over the ribs and put it inSteamerMedium steam for about 20 minutes. TaroSteamed pork ribsThe characteristics are,TaroAfter steaming, it becomes soft and glutinous, which complements the flavor of the pork ribs and has a rich taste.
WalnutsRedJujube cakeIt is a one-way useWalnuts, red dates, milk, brown sugar, eggs, low-gluten flour, baking powder, salt, cooking oil and white sesame seedsDeliciousPastry. First of all, wash the jujubes, remove the pits, chop them, put them in a pot, add an appropriate amount of milk and brown sugar, and cook over medium-low heat until the liquid is fully absorbed. Then crack in an appropriate amount of eggs and add againLow-gluten noodlesPowder, baking powder and a pinch of salt, stir to combine. Finally, pour the batter into the mold and sprinkle with white sesame seedsWalnutsand put in the preheated oneOvenBake for about half an hour. WalnutsRedJujube cakeSweet and delicious,WalnutsThe aroma blends with the sweetness of the dates, giving a sense of satisfaction.
through the above paragraphs".SleepThe preparation of "fruit" food can not only solve the problem of insomnia, but also allow us to enjoyGastronomywhile getting relaxed and comfortableSleep。I hope you all try making and enjoy theseDeliciousfood, I wish you all the sweetnessSleep
SleepThe problem is in modern timeslifeis becoming more and more common, but through adjustmentsDietTo alleviate insomnia is a healthier and feasible way. Old Chinese medicine doctorRecommended several".Sleep"Fruit" food, including longanBananasTarowithWalnuts, all of them have a certain calming effect and sleep aid. In the article, I explain in detail how each food is made and show their characteristics. These foods are not onlyDeliciousIt's tasty, and it's adjustableSleepto help people get better rest. I recommend everyone to try making theseSleepThe fruit, enjoyDeliciouswhile elevatingSleepQuality.
NowadayslifeThe pace is accelerating, people are facing various stresses, and insomnia has become a problem for many people. To solve this problem, some people will choose to eatSleeping pills, but this is not a long-term solution. By adjustingDietfood to improveSleepquality, is a healthier and more viable choice. Old Chinese medicine doctorSeveral ingredients are recommended and are called ".SleepThe fruit is said to help people calm their nerves and help them sleep. In this article, I will share several of themSleepThe fruits of the food, and give their practice, I hope it will be helpful to everyone.
Longan lotus seedsWhite fungus porridgeIt is a porridge dish full of enticing aroma. It is made from longan, red dates, lotus seeds, white fungus, glutinous rice, peanuts and wolfberries. Put glutinous rice, red dates, white fungus, wolfberries and peanuts into a pot, add an appropriate amount of water, and cook over low heat for about 40 minutes. Stirring constantly is required to prevent the bottom of the porridge paste from sticking to the pan. Finally, add longan and goji berries and simmer for a while to allow its aroma to blend into the porridge. Longan lotus seedsWhite fungus porridgeThe characteristic is that the longan exudes a rich sweet aroma, and the taste of red dates and lotus seeds makes the whole porridge have an endless aftertaste.
BananasPie is a very simple and easy dish to makeDim Sum。It starts withBananas, black sesame,Egg tartsThe skin and eggs are used as ingredients to make a sweet and delicious pie that is crispy on the outside and soft on the inside. First of allBananasCut into small pieces, then add an appropriate amount of egg wash and stir well to makeBananasAbsorb the flavor of the egg. Next, it will be adjustedBananasStuffing put inEgg tartsIn the skin, wrap it with your hand and pinch the edge of your mouth. and put in the preheated oneOvenMedium baked, the surface of the pie turns golden brown and then removed. BananasThe texture of the pie is crispy, and the filling is fragrant and soft and glutinous, which makes people have an endless aftertaste.
TaroSteamed pork ribsIt's a dishTaro, pork ribs, green onion and garlic as raw materialsDeliciousDelicacies. First of allTaroWash, peel and cut into thick slices, ribsBlanchRear control moisture for standby. Then place the marinated ribs on:TaroPour the marinade over the ribs and put in at the endSteamerMedium steam for about 20 minutes. TaroSteamed pork ribsThe characteristics are,TaroThe aroma of powder and the umami of the pork ribs are blended together, and the taste is tender and juicy, and the aroma is overflowing.
WalnutsRedJujube cakeIt's a dishWalnuts, red dates, milk, brown sugar, eggs, low-gluten flour, baking powder and edible oil are made from raw materialsDeliciousDim Sum。First, chop the dates, add an appropriate amount of milk and brown sugar, and slowly cook until the liquid is fully absorbed. Then add an appropriate amount of eggs and stir well. Next, add an appropriate amount of cake flour, baking powder and salt, and stir well to form a batter. Finally, pour the batter into the mold and sprinkle it overWalnutsand white sesame seeds, put in the preheated goodOvenMedium roasted. WalnutsRedJujube cakeIt has a sweet tasteWalnutsThe aroma blends with the sweetness of jujubes, which is endlessly evocative.
through the above paragraphs".SleepThe preparation of "fruit" food can relieve insomnia and allow us to enjoyGastronomywhile getting relaxed and comfortableSleep。I hope you all try making and enjoy theseDeliciousfood, I wish you all the sweetnessSleep