In the cold winter, no matter how cold it is, we still need to provide our families with hearty and nutritious meals. In addition to high-calorie meat, we also need to prepare some nutritious vegetarian dishes for our families. VegetablesIt is a valuable and healthy ingredient, especially for childrenVegetablesIntake is essential for their physical health. Even in the cold winter, it cannot be ignoredVegetablesThe importance of the matter. Today I'm going to introduce 5 specialsDeliciousofVegetablesBy learning how to make these dishes, we can provide nutritious and healthy for our childrenDeliciousof dishes.
Scrambled eggs with okra are a dishHome cooking, known for its tendernessOkraand loose crushed eggs as a feature. First of all, we need to willOkraWash and remove the handle and cut into small pieces. Then stir the eggs well, heat the vegetable oil until it is 60% hot, pour in the egg mixture, and scramble into small broken eggs. Join nextOkraStir-fry and add an appropriate amount of light soy sauce, salt and water to stir well, and finally sprinkle with chicken essence to remove from the pot. This dish is tender and juicyOkraThe special taste complements the fresh aroma of the eggs, and it is nutritiousDelicious
Stir-fried broccoli is a simple andDeliciousof dishes. First, we need to clean and divide the broccoliSmall flowersSoak in salt water for 10 minutes in a basin, then rinse and control the water for later use. Then cut the carrots into diamond-shaped slices, put them in a pot and cook them in a pot and set aside. Add vegetable oil to a hot pan, stir-fry chives, ginger and garlic, then add broccoli and carrots and stir-fry until broken, add salt and light soy sauce to taste, and finally sprinkle with chicken essence and serve. This dish is refreshing and delicious, with the tender texture of broccoli and the crisp texture of carrots.
Cold lotus root is a refreshing cold dish. First, soak and tear the fungus into piecesSmall flowers, then cut the lotus root into thin slices, put it in boiling water and blanch it and control the water for later use. Cut the celery into pieces and put it in boiling waterBlanchRemove and mix with lotus root and fungus after drying. Next, add an appropriate amount of salt, crushed garlic, chicken essence and stir-fry evenly, and finally add starch juice and mix well. This dish has a rich taste, and the crispness of the lotus root combined with the tenacity of the fungus is refreshing.
Enoki mushroom is a cold dish with a tender taste and rich fragrance. First of allEnoki mushroomsWash and tear intoSmall flowers, then put it in a pot and steam it over water. Shred the carrots and place them in boiling waterBlanchAfter cooking, control the water and set aside. willEnoki mushroomsMix the carrots and cucumbers together, add an appropriate amount of salt, sesame oil and chicken essence, and sprinkle a littleFinely chopped green onionsStir well. The dish is crisp and juicyEnoki mushroomsThe deliciousness of the carrot complements the sweetness of the carrot.
Shiitake rape is a dish that combines the flavor of shiitake mushrooms with the freshness and sweetness of rapeGastronomy。First, tear the rape into small pieces and wash them, and cut the shiitake mushrooms into thin slices. Add vegetable oil to the pot, stir-fry the chives, ginger and garlic first, then add the rape and shiitake mushrooms and stir-fry together, add oyster sauce to taste, and finally sprinkle with chicken essence to remove from the pan. This dish is smooth and delicious, with the aroma of shiitake mushrooms and the sweetness of rape.
In the cold winter, not only should you eat high-calorie food, but also remember to provide your family with plenty of vegetarian dishes. By making theseDeliciousofVegetablesdishes, we can provide children with rich nutrition to keep them healthy. Whether it's scrambled eggs with okra, stir-fried broccoli, cold lotus root, cold enoki mushrooms or shiitake mushrooms and rape, you can satisfy your familyDeliciousand nutritional needs. In the cold of winter, let's not forget to give our children more nutritious foodVegetablesto let them grow up healthy.