The durian has an oval in appearance, and the shell is hard and rough, giving off a strong pungent odor. The smell may be a test for first-time tasters, but it is incredibly delicious for those who love it.
When you carefully peel back the durian's thick shell, you will see the soft flesh hidden inside. These flesh are yellow or orange in color, delicate in taste, and sweet in taste.
Each bite is filled with a rich fruity aroma that will leave you with a lingering aftertaste. Durian is not only delicious but also rich in nutrients such as vitamin C, B vitamins, potassium, iron and other minerals.
There are various ways to consume durian. You can eat the fresh pulp as is, or add it to desserts, ice cream or drinks. Durian is also often used to make various delicacies such as durian sticky rice, durian cake, etc.
The smell of durian is made up of a variety of compounds, the most important of which are sulfide and ammonia. These compounds are produced in the pulp and seeds inside the durian, giving off an unbearable rotten egg smell.
In addition to this, durian is also rich in volatile organic compounds, which are released when durian is ripe, forming a unique odor.
In addition, the smell of durian is also related to the proteins and amino acids it contains. These substances undergo a chemical reaction during the ripening process of durian to produce odorous substances such as ammonia and sulfides.
The smell of durian is not only awe-inspiring, but also uncomfortable for some people. However, for durian lovers, this stink is their favorite smell.
They believe that the smell of durian is complementary to its texture and taste, and that durian without it loses its unique charm.
Although the smell of durian is difficult for many people to accept, it also has a certain scientific basis. Studies have shown that the smell of durian can stimulate the sensory nerves in the human body, resulting in a pleasant sensation.
In addition, durian is also rich in nutrients, such as vitamin C, vitamin B6, potassium, iron, etc., which are beneficial to human health.
Improves digestion: Durian is rich in dietary fiber, which helps to promote intestinal peristalsis and relieve constipation.
Boosts immunity: Durian is high in vitamin C and antioxidants, which help to strengthen the immune system and prevent colds and other diseases.
Beauty and beauty: Vitamin E and essential fatty acids in durian help to maintain elasticity and shine, and delay aging.
Relieves menstrual cramps: Durian is high in calories and rich in nutrients, which is helpful for relieving menstrual pain and fatigue.
Promotes blood circulation: Minerals such as potassium and iron in durian contribute to the maintenance of normal blood pressure and blood circulation.
Reduces the risk of disease: The many nutrients in durian help reduce the risk of heart disease, stroke, and certain cancers.
Gain muscle and lose fat: The dietary fiber and protein in durian help to increase muscle mass and reduce fat accumulation.
Relieve stress: Tryptophan in durian is an important amino acid that helps regulate mood and reduce anxiety and stress.
03 How to choose durian, pick one accurate?
First of all, it is necessary to understand the appearance and internal structure of durian. The appearance of the durian should be full, rounded, and the color should be uniformly yellow or brown, which indicates that the durian is ripe. Also, pay attention to whether the durian peel is smooth and free of cracks or dents, which may indicate that the durian has been damaged or deteriorated.
When picking durians, you can gently press the skin of the durian with your hands, if you feel that the skin is soft and elastic, it means that the flesh is fully ripe and the taste will be more delicious.
If the peel feels too hard or too soft, it may indicate that the durian is not ripe or overripe, and the taste and quality of the durian will be affected.
In addition to the look and feel, it can also be picked by looking at the spikes of the durian. Ripe durians will usually have some spines that stand out in particular, which indicates that the flesh has swelled sufficiently. If all the thorns are clinging to the peel, it means that the durian is not fully ripe.
Finally, choose a ripe, fresh durian, preferably picked the day before or the morning of purchase. If the durian is left for too long, the flesh may become too soft or lose its original aroma.
Durian is a controversial fruit with a strong flavor that some people love deeply and some people avoid it. For those who love durian, it is very important to know how much to eat at the right amount at one time.
Although durian is delicious, excessive consumption may cause a burden on the body and even cause discomfort. So, how much is the right amount of durian to eat at one time?
First of all, we need to understand the nutritional content of durian. Durian is rich in a variety of vitamins, minerals, and dietary fiber, which has many benefits for the body.
However, it is also higher in sugar and fat, especially saturated fat. Therefore, it is important to pay attention to the appropriate amount when consuming it.
Generally speaking, the amount of durian consumed by adults should be controlled at around 100-150 grams per day. This amount is equivalent to about 1 4 to 1 3 of a medium-sized durian.
If it's a small durian, it may have to be controlled in a smaller range. And for children, the elderly, and the frail, the amount of food consumed should be appropriately reduced.
In addition, although durian is highly nutritious, it is not suitable for everyone to eat. For some special groups, such as diabetics, obesity, hypertension, etc., they should be consumed with caution or avoided.
In addition, durian contains high calories, and if you are during the ** period or people who need to control their calorie intake, they should also try to avoid it or control the amount of consumption.
In conclusion, although durian is delicious and delicious, it is very important to eat it in moderation. While enjoying the delicious taste of durian, you should also pay attention to controlling the amount of consumption to avoid unnecessary burden on the body.