Women have had an endless pursuit of beauty since ancient times, whether it is a little girl or an old grandmother, at any age, they want to be able to maintain good looks, good complexion, beauty and self-confidence. However, the years are not forgiving, and as we age, the metabolism of the female body becomes slow, especially after the age of 40, especially after menopause, the signs of aging are more obvious. In order to keep themselves beautiful, women need to cultivate good habitslifeXi habits and diet Xi habits, so as to slow down the pace of aging and maintain a youthful appearance. As the saying goes, "eat well to nourish well", the choice and combination of food can not only nourish the body, but also help women maintain their youthful appearance. Today, I would like to recommend a few for women who love beautyGastronomy, they are called "women's."Beauty salonsProperly incorporated into our daily diet, it can nourish the skin, replenish qi and blood, stay away from aging, and make us younger than our peers.
Five redGlutinous rice porridgeIt is a dish made of five kinds of red ingredients cooked together with glutinous riceGastronomy, not only beautiful in color and sweet in taste, but also rich in nutrientsDelicious。The five red ingredients are red beans, red dates, and red peanutsBrown sugarand red goji berries. Red food can not only nourish qi and blood, but also moisturize the skin and nourish the skin, making the skin fair, bright and shiny. The texture of glutinous rice is soft and glutinous, and when paired with these red ingredients, it will bring a warm and beautiful taste.
Red beans are rich in dietary fiber and vitamin B complex, which can improve skin delicacy and regulate endocrine. Jujube is a common nourishing ingredient that is rich in vitamin C and gum, which play an important role in the skin's hydration and radiance. Redcoat peanut is a rich inVitamin Eand unsaturated fatty acids, it moisturizes the skin and maintains its firmness and elasticity. Brown sugaris a natural sugar, it is rich in:Mineralsand amino acids, which have the effect of nourishing the skin and enhancing the elasticity. Red goji berries are a food with antioxidant and anti-aging properties, which can improve the elasticity and radiance of the skin.
Make five redsGlutinous rice porridgeIt's very simple. First of all, wash the glutinous rice, red beans, peanuts, and jujubes and put them in a saucepan, boil them over high heat, then turn to low heat and simmer until the ingredients are boiled. Finally, add before cookingBrown sugarand red wolfberry, adjust to moderate sweetness and serve. A bowl of five redsGlutinous rice porridgeIt is sweet but not greasy, soft and waxy in taste, which can bring moisture and nutrients to the skin and increase youthful vitality.
Black rice is known forBlack foodIt is rich in "brain**".Vitamin Eand protein, which is rich in a variety at the same timeMineralsand dietary fiber. LilyIt is a nourishing ingredient that contains a large amount of amino acids and vitamin C, and has the effect of nourishing the lungs and spleen and moisturizing the skin. Tremella fungus is a very common nourishing ingredient, rich in gum and varietyMinerals, which can moisturize and nourish the skin and increase skin elasticity. Boil these ingredients together into a soup, bothDeliciousIt is also nourishing, which is of great help to women's beauty.
ProductionLilyBlack riceWhite fungus soupThe steps are also very simple. First, soak the dried white fungus in hot water, then wash it and tear it into small pieces. The black rice should also be washedLilyand lotus seeds should also be cleaned. Then put these ingredients and an appropriate amount of water into a saucepan, bring to a boil over high heat, then turn to low heat and simmer slowly to prevent the pan from sticking and let the white fungus fully gelatinize. Until the ingredients are cooked, add the goji berries and rock sugar, stir well and remove from the pot. This bowl of soup is sweet and delicious, delicate and moisturizing, which can not only fully absorb the nourishment and nutrients of the ingredients, but also enjoyDeliciousThe palate.
Purple sweet potatois a kind of enrichmentAnthocyaninsfood, it has a very good tonic effect. Match it upRosesSoup made with flowers and red dates is not only sweet and delicious, but also beautifies the skin and improves its brightness and firmness. Purple sweet potatoAnthocyaninsIt has an antioxidant effect that can inhibit pigmentation and prevent dullness and dullness of the skinPigmentationRosesFlower is a common herb rich in vitamin C and essential oils that help regulate the skin's oil production, brighten the complexion, and make the skin more rosy and radiant. Jujube is rich in nutrients such as vitamin C and choline, which can improve the elasticity and hydration of **.
ProductionPurple sweet potatoRosesJujube soup is also fairly simple. First of all, willPurple sweet potatoWash, peel and cut into pieces, wash and pit the jujubes. RosesThe flowers are to be removed from impurities, leaving only the petals. Put these ingredients and an appropriate amount of water in a saucepan, bring to a boil over high heat, then reduce the heat to low and simmer until the ingredients are cooked. Finally, add an appropriate amount of rock sugar, stir well and remove from the pot. This bowl of soup is beautiful in color, delicate in taste, sweet but not greasy, and has a very good colorCosmetologyBeauty-nourishing effect.
Aloe veraIt is a common moisturizing ingredient that is rich in vitamins and amino acids that help to hydrate and repair the skin. Fresh milk is rich in protein, vitamin A and vitamin D, which can nourish the skin and enhance the elasticity. willAloe veraSqueezing juice with fresh milk is convenient andDelicious, a top drink to moisturize the skin.
ProductionAloe veraFresh milk is also very simple. First of all, it will be freshAloe veraThe outer layer is peeled off and removedAloe veragelatinous and then placedAloe veraCut into small pieces. willAloe veraPieces and an appropriate amount of fresh milk put inBlenderMedium, beat into juice. Filter outAloe veradregs, ready to drink. This fresh milk juice not only tastes fragrant, but also moisturizes the skin and replenishes nutrients.
For women, beauty withHealthIt's intimately connected. Through a reasonable diet andlifeXi, we can nourish the body while maintaining eternal youthful skin. Five redGlutinous rice porridgeLilyBlack riceWhite fungus soupPurple sweet potatoRosesRed date soup andAloe veraFresh milk, theseGastronomyIt's all womenCosmetologySkincareA good helper. Adding it to our daily diet not only nourishes our skin, but also increases our nutrient intake and makes us feel youngerHealthappearance and confident state of mind. Let's start now and enjoyGastronomy, towards beauty andHealthA new realm.
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