The 10km Level 2 athlete standard is defined as a man who completes 10km between 36 and 39 minutes at an average pace of 5 minutes 5 seconds to 5 minutes 30 seconds per kilometerWomen complete 10km in between 42 and 45 minutes, with an average pace of 6:30 to 6:00 per kilometre.
This standard is for both professional and amateur athletes and requires athletes to maintain a certain level of speed and endurance in long-distance running. For amateur runners, being able to meet this standard is already a very good result.
To achieve this standard, it takes a long period of training and exercise. First of all, it is necessary to have good cardiorespiratory fitness and endurance, which needs to be improved by long hours of jogging and aerobic exercise. Secondly, you need to master the correct running technique and posture to avoid injuries and improve efficiency. Finally, it is necessary to develop a reasonable training plan and diet plan to ensure the nutrition and recovery of the body.
In short, the 10km Level 2 athlete standard is a relatively high standard, which requires long-term training and exercise to achieve. For amateur runners, it's a great result to be able to reach this standard, but they still need to work hard to improve themselves.