Defend your respiratory health
Dear friends, the cold winter has arrived, the cold wind is blowing, have you felt the cold air blowing on your face?Don't worry, today I will teach you a trick, how to improve immunity through food supplements, prevent disease infection, and make the cold winter no longer terrible!
First of all, we need to understand that cold weather can make our bodies weaker, our immunity weakened, and we are susceptible to viruses. Therefore, dietary supplements are an important means to improve immunity. So, what foods can help us?
1.*Mutton hot pot**: This is a great delicacy for winter!Lamb is rich in protein, vitamins and minerals, which can strengthen the body's immunity and ward off the cold. Moreover, the various vegetables and tofu in the hot pot are also good helpers to improve immunity.
2.*Red Dates and Goji Berry Tea**: Red dates and wolfberries are both traditional ingredients that replenish qi and blood, they are rich in vitamins and minerals, which can enhance the body's immunity and prevent colds. They also have a beauty effect
3.*Chicken Soup**: Chicken soup is rich in protein and amino acids, which are able to strengthen the body's resistance. In addition, chicken soup also has the effect of nourishing the body and promoting blood circulation, which can relieve the problem of cold hands and feet in winter.
4.*Eat more vegetables and fruits**: Vegetables and fruits are rich in vitamins and fiber, which can enhance the body's immunity and prevent constipation. What's more, they also help detoxify the body, keeping you refreshed even on cold winter days.
Of course, there are other ways we can boost our immunity in addition to food. For example, exercise more, get enough sleep, drink plenty of water, and so on.
In short, in this cold winter, let's use food to drive away the cold, improve immunity, and prevent disease contagion!Trust me, you will be able to live a warm and healthy life this winter!
Don't forget to share it with your friends, family and colleagues!Let's share the joy of food together and spend this cold winter together!