Red beansAs a common grain bean, it is not only delicious, but also nutritious. Especially in autumn and winter, girls eat moreRed beansIt is very helpful for maintaining the spleen and stomach and promoting blood circulation. This article will go into more detailRed beansnutritional valueHealthEfficacy and a variety of ways to eat, I hope to help girls better maintain their bodiesHealthwith beauty.
Red beansis a kind of enrichmentProteins, cellulose,Vitamin AVitaminsc. Foods with nutrients such as potassium and magnesium. ProteinsIt is an important component of the constructive tissue, and it canBoosts immunity, promote muscle growth. Cellulose can promote intestinal peristalsis and effectively prevent itConstipationand the elimination of waste products from the body. In addition,Red beansVitamin AwithVitaminsC has an antioxidant effect that can help fight free radicals in the environment and slow down aging.
First of all,Red beansIt has a tonic spleenNourish the stomachrole. Traditional Chinese MedicineIt is believed that the spleen and stomach are important for the human body to digest and absorb nutrientsorgansThe function of the spleen and stomach directly affects the human bodyHealthRed beansContains abundantProteinsand cellulose, which can increase the burden on the spleen and stomach, promotesDigestive functionto help the spleen and stomach absorb more nutrients.
Secondly,Red beansIt also eliminates edema. Due to the abundanceProteinsand potassium,Red beansIt has a diuretic effect and can relieve the edema of the body. Edema is often caused by the accumulation of waste and toxins in the bodyRed beansThe fiber in it can help the intestines eliminate waste products and further reduce edema.
Finally,Red beansIt can also replenish qi and blood. Traditional Chinese MedicineIt is believed that sufficient qi and blood is to maintain the human bodyHealthand one of the important conditions of beauty. Red beansVitaminswithMineralsIt can promote blood circulation, increase the content of hemoglobin, and improve the body'sResistanceto improve skin's radiance and elasticity.
Red beansIt can be eaten in a variety of ways such as boiling, stir-frying, steaming, and stewing. Here are a few common ways to eat it:
a).Red beansPorridge: willRed beansAfter washing, add an appropriate amount of water to cook, then addJaponica riceCook together into porridge. You can add an appropriate amount of white sugar or brown sugar to taste according to your taste. Red beansPorridge is not only delicious, but it also helps to clear the intestines, replenish water, and nutrients.
b).Red beansCake: WillRed beansGrind into soy milk, then add glutinous rice flour and an appropriate amount of sugar, mix well, steam and cut into small pieces before eating. Red beansThe cake has a soft and glutinous taste, moderate sweetness, and is not only nutritious, but also relatively easy to digest and absorb.
c).Red beansSha: YesRed beansAfter cooking, add an appropriate amount of sugar and mix well and stir into a paste. It can be eaten as is, or it can be combined with other ingredients such as glutinous rice balls, mung beans, etc., to make a variety of traditionsDesserts
iv).Red beansStewed pork ribs: WillRed beansPut it in a pot with the pork bones and simmer, add an appropriate amount of water and seasonings, and simmer for 2-3 hours. Red beansStewed pork ribsNot only supplementedProteinswithVitamins, also helps to improve physical fitness andBoosts immunity
In short,Red beansAs a common food, it is not only rich in nutritional value, but also has a variety of varietiesHealthEfficacy. Girls eat more in autumn and winterRed beans, not only able to maintain the spleen and stomachHealth, eliminate edema, but also replenish qi and bloodBoosts immunity。Therefore, girls can choose different ways to eat and enjoy according to their tastes and preferencesRed beansBroughtHealthBenefit.