Our diet is an integral part of our health. If you find that weight gain may be due to snacking between meals, good news is waiting for you!Certain foods can be eaten without moderation. Here is a list of foods you can consume without guilt:
Cucumber: With only 16 calories per serving, cucumber is a fruit whose main ingredient is water. The seeds and skins contain almost all the nutritional benefits of the fruit, so it is better not to peel the cucumbers.
Yuzu : Half a yuzu provides only 50 calories. Studies have shown that incorporating grapefruit into the diet helps, which explains why this fruit is often associated with diet.
Watermelon: Most fruits are low in calories and can be eaten in large quantities if desired. Watermelon, in particular, can be eaten however you want. This fruit is rich in water, which helps in digestion and calorie burning.
Broccoli : This food is most nutritious when steamed or eaten raw. It is rich in protein and contains sulforaphane, an anti-cancer substance that destroys carcinogenic chemicals absorbed by the body. One serving of broccoli contains only about 31 calories.
Peanut butter: Peanut butter is high in protein and low in carbohydrates, making it a great food without compromising the taste.
Not only does it help control appetite but it also stabilizes blood sugar levels. According to a study published in the Journal of Nutrition, consuming peanut products before meals can provide a feeling of fullness, which can reduce food intake. This feeling of fullness can be more effective**.
Popcorn: This may come as a surprise to many people, as popcorn is often considered harmful to health. In fact, you can eat more and your stomach fills up more easily.
Popcorn is made from corn kernels, so if you don't use butter to make popcorn, they're a great snack due to their low calorie and fiber content. What's more, popcorn helps suppress appetite and increases feelings of fullness.
Amaranth powder: Nowadays, there are several grains that are considered healthy, and that includes amaranth. It is also known as "rajgira" and "ramdana" and is considered a treasure trove of nutrients and vitamins. Amaranth is a gluten-free, low-calorie food. It is an excellent source of iron and calcium** and can be consumed daily. All you have to do is bake it and you're good to go.
Cantaloupe: Cantaloupe has a higher -carotene content than many other comparable fruits (i.e., oranges, grapefruits, peaches, and mangoes) - Carotene is a vitamin A that is beneficial for eye health. Since cantaloupe contains 90% water, only 55 calories are found in one serving of this fruit.
Walls : The benefits of BlackBerry are very numerous. Like many other red fruits, blackberries are rich in vitamin C and antioxidants called bioflavonoids.
In addition, consuming blackberries can boost digestion and maintain alertness while tightening tissues for a more youthful-looking appearance. Consuming a serving of blackberries provides about 62 calories.
Strawberries : A serving of strawberries provides more vitamin C than one orange. In addition, strawberries are rich in polyphenols, an antioxidant.
Strawberries are also excellent for potassium and fiber**, and are free of fat, sodium and cholesterol. This contributes to heart health. 150 grams of this fruit provides about 50 calories.