With the acceleration of the pace of life, the proportion of sub-healthy people in the world is increasing. In 1988, the Soviet scholar Buchman put forward the concept of "sub-health", which he understood as a gray state between a healthy human body and a sick person. People in a sub-healthy state, although there is no clear disease, but there will be a decline in mental vitality and adaptability, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases.
According to the data of the World Health Organization (WHO), the proportion of sub-healthy people in China is as high as 766 This is a worrying figure. So how can this be changed?Is strengthening resistance a cure?
Why sub-health can lead to decreased immunity
People who have been in a sub-health state for a long time are more likely to have low immunity, mainly because in a sub-health state, people will feel tired and weak, insomnia and dreams, loss of appetite, etc., and these symptoms will not only affect the quality of life of individuals, but also damage the cells and tissues in the body, resulting in further weakening the body's immunity, so if you want to prevent sub-health, you still need to enhance the body's immunity first.
If you want to strengthen your immunity, you need to understand how your immune system works.
The immune system is a complex network of cells, tissues, organs, and molecules that protect the body from pathogens and infections. When a pathogen invades the body, the immune system quickly activates a series of defense mechanisms, including inflammation, phagocytosis, and the production of antibodies, to remove or neutralize the pathogen and maintain the body's normal physiological state.
Protein is a very important substance in the immune system. It is involved in the regulation and activation of various immune responses. For example, proteins in white blood cells can bind to pathogens and engulf them;Complement proteins, on the other hand, can synthesize with pathogens to form complexes that promote their dissolution and clearanceAntibody proteins are specific immune molecules that target specific pathogens and recognize and bind to pathogens to destroy them.
In addition, there are other types of proteins that are also involved in different parts of the immune response: for example, enzyme proteins can catalyze chemical reactions and regulate the activity of immune cellsHormone proteins can influence the course of the immune response by regulating intracellular signaling pathways.
So howBoosts immunityWhat about it?
If you want to enhance your immunity, it is not a simple thing, you can start from the following aspects, and gradually improve your own immunity.
1.Eat a balanced diet: Adequate intake of protein and other nutrients is essential for the health and maintenance of the immune system. It is recommended to eat more protein-rich foods, such as fish, meat, eggs, beans, etc., and you can also supplement the daily protein needs by taking protein powder, protein powder is best to choose high protein content and easy to absorb, so as to ensure effective protein supplementation, products like Tomson Beijian double protein powder, the protein content is as high as 80%, and drinking two cups a day can basically meet the daily needs of the human body.
2.Exercise more: Moderate physical exercise can promote blood circulation and increase body resistanceAt the same time, it can also enhance the body's metabolic ability and help remove toxins and waste products from the body. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week is recommended.
3.Get enough sleep: Good sleep quality is essential for boosting immunity. Adults should sleep 7-9 hours a night, maintain a regular sleep schedule, and avoid staying up late. In addition, relaxing before bed, such as taking a hot bath or listening to soft **, can help you fall asleep.
4.Vaccination: Vaccinations against common infectious diseases such as influenza and pneumonia can effectively prevent the damage of these diseases to the body. It is recommended to get regular vaccinations every year.
In conclusion, enhancing immunity to improve sub-health is a comprehensive process that involves multiple aspects. Through the comprehensive adjustment of various factors such as reasonable diet, adequate sleep, good living habits and positive attitude, we can truly improve immunity, reduce the occurrence of diseases, and stay away from sub-health.