According to the World Health Organization, only 5% of the total number of people who are truly healthy, 20% of those who are unhealthy and suffering from diseases, and the remaining 75% of people are sub-healthy. So why are there so many sub-healthy people?
Causes of sub-health:
Irregular work and rest
Due to the acceleration of the pace of life, the burden of life gradually increases, work and rest will be irregular, modern people go to bed late and get up early has become a Xi, the body can not get enough rest, it is easy to lead to fatigue, and health problems will occur after a long time.
Eating an unreasonable diet
A healthy body must have a healthy diet, due to the wide variety of foods nowadays, when eating too much high-fat, high-calorie food. can have adverse health effects. In addition, some people are picky eaters, partial eaters or often have insufficient nutrient intake, which will lead to malnutrition and put the body in a sub-healthy state.
The exercise is not reasonable
Sedentary and long-standing have become the lifestyle of many people in modern times, and with the gradual implementation of elevators, cars and other tools, people are increasingly lacking in exercise, and whether their body functions can be well exercised will gradually move towards sub-health.
Psychological imbalance
Modern society science and technology gradually progress, the pace of life gradually accelerated, competition is more fierce, whether it is work, Xi, or life, there are often intricate relationships, resulting in people's psychology in a state of excessive pressure for a long time, and then affect the physiological functions of various systems of the body, but also cause sub-health.
The environment is unhealthy
In modern society, there are many environmental problems, including food pollution, water pollution, land pollution, air pollution, noise pollution, electromagnetic wave pollution, radioactive material pollution, etc., harmful substances will gradually invade the body, causing continuous effects on the body, resulting in gradual unhealth.
Sub-health will have these manifestations:
Neurological manifestations
The nervous system also needs to be maintained by a healthy body, and when there is a problem in the body, the nervous system will also have problems, which may show symptoms such as memory loss, sleep disorders, headaches, dizziness, etc., such as decreased ability to Xi study or work, persistent inability to fall asleep during sleep, easy to wake up during sleep, etc.
Performance of the digestive system
A good digestive system can promote the absorption of nutrients, but when the body is in a sub-healthy state, the digestive system will be relatively weak, and there may be uncomfortable symptoms such as loss of appetite, bloating, nausea, etc., and this problem will lead to insufficient nutrient intake, malnutrition, adverse effects on physical health, and form a vicious circle.
Immune system manifestations
Good immunity can resist the invasion of external viruses, bacteria and other pathogenic microorganisms, but when the body is sub-healthy, immunity will decline significantly, and various infectious diseases may occur, such as colds, pneumonia, bronchitis, etc.
Manifestations of the mental system
When the body is healthy, it can be mentally happy, and when the body is in a sub-health state, the spirit will also be affected, which can be manifested as low mood, lack of energy, irritability, irritability, etc., and bad spirit will also affect others.
Of course, there are other manifestations of sub-health, such as social interaction, marital life, etc. If the above manifestations occur, it may be that your body is already in a sub-healthy state, and you must adjust it in time.