In recent years, hyperlipidemia has become a health problem that plagues many people. High cholesterol not only increases the risk of cardiovascular and cerebrovascular diseases, but also causes dizziness, fatigue and other uncomfortable symptoms. However, lowering blood lipids is not a difficult thing to do. As long as you add an alkaline food to the kitchen and insist on eating it for 3 months, cholesterol can be naturally reduced by 35%, so that we can say goodbye to the trouble of high blood lipids and have a clearer mind.
So, what is this amazing alkaline food?It is the lemon that is common in our daily life. Lemon is rich in vitamin C, citric acid and other ingredients, which have the effect of lowering blood lipids. Citric acid can promote fat metabolism and reduce cholesterol synthesis, thereby lowering the amount of cholesterol in the blood. In addition, lemon also has an antioxidant effect, which is able to remove free radicals in the body and protect the health of blood vessel walls.
If you want to lower blood lipids through lemons, we can apply it to your daily diet. First of all, every morning after waking up, drink a glass of warm water with lemon juice on an empty stomach. This stimulates gastrointestinal motility, promotes detoxification and reduces fat absorption. Secondly, eating a slice of lemon before or after a meal, or adding a slice of lemon to a salad to eat, can play a role in lowering blood lipids. In addition, we can also add lemon juice to the tea to drink, which can not only increase the taste of the tea, but also improve the absorption rate of the active ingredients in the tea.
After 3 months of continuous consumption of lemons, we will notice a significant decrease in cholesterol levels. According to studies, cholesterol levels dropped by about 35% on average after 3 months of continuous consumption of lemons. This is because the citric acid in lemons is able to promote the metabolism of cholesterol and reduce its accumulation in the body. At the same time, lemons are also able to increase the content of HDL (good cholesterol), further reducing the amount of cholesterol in the blood.
In addition to its hypolipidemic properties, lemons have many other health benefits. First of all, lemons are rich in vitamin C, which is able to strengthen immunity, improve resistance, and prevent the occurrence of colds and other diseases. Secondly, lemon also has an antioxidant effect, which can remove free radicals in the body, delay aging, and protect the health of **. In addition, lemon can also promote digestion, relieve gastrointestinal discomfort, improve constipation and other problems.
However, lowering blood lipids is not something that can be done by lemons alone. In addition to consuming lemons, we should also pay attention to the balance and variety of our diet. Rationally mix vegetables, fruits, grains, legumes and other foods, reduce the intake of high-fat and high-cholesterol foods, and increase the intake of fiber-rich foods, which can help reduce blood cholesterol levels. In addition, moderate exercise is also an important means of lowering blood lipids. Consistent 30 minutes of aerobic exercise every day, such as brisk walking, jogging, swimming, etc., can promote fat burning and reduce cholesterol synthesis.
In short, lowering blood lipids is not a difficult thing to do. Just add an alkaline food, lemon, to the kitchen and eat it for 3 months in a row, and you can naturally reduce cholesterol by 35%. Citric acid, which is rich in lemons, can promote fat metabolism and reduce cholesterol synthesis, while also having antioxidant effects to protect the health of blood vessel walls. In addition to eating lemons, we should also pay attention to the balance and diversity of our diet, and exercise moderately to achieve the effect of lowering blood lipids. Let's start now, change our eating habits, stay away from the trouble of high blood lipids, and have a healthy body and a clear mind.