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As an experienced doctor, I know the dangers of cardiovascular disease to people. In recent years, with the improvement of people's living standards and the change of dietary structure, the incidence of cardiovascular diseases has been rising, which has brought great threats to people's health. Therefore, how to prevent and improve cardiovascular diseases has become a hot issue in the medical community.
Traditional Chinese medicine believes that the occurrence of cardiovascular diseases is related to factors such as disharmony of qi and blood, and dysfunction of the internal organs. Therefore, the method of cardiovascular disease in traditional Chinese medicine is mainly to regulate qi and blood and balance the function of internal organs. Among them, traditional Chinese medicine fish oil, as a traditional Chinese medicinal material, is widely used in the prevention of cardiovascular diseases and **.
However, there are many types of fish oil available on the market, and the quality varies. Not all fish oils can support cardiovascular health, and only certain fish oils have significant pharmacological effects. So, which fish oils are really good for cardiovascular health?
1.Shark oil.
Shark oil is rich in squalene, docosapentaenoic acid and other components, which have the effects of lowering blood lipids, anti-platelet aggregation, and anti-inflammatory.
Among them, squalene can effectively protect cardiovascular cells and reduce the risk of myocardial ischemia and myocardial infarctionDocosapentaenoic acid can reduce blood viscosity and reduce the risk of thrombosis. Therefore, moderate intake of shark oil is helpful for the prevention and prevention of cardiovascular disease.
2.Anchovy oil.
Anchovy oil is rich in docosapentaenoic acid, DHA and other components, which have the effects of lowering blood lipids, anti-platelet aggregation and anti-inflammatory. Among them, DHA can effectively improve vascular endothelial function and reduce the occurrence of atherosclerosisDocosapentaenoic acid can reduce blood viscosity and reduce the risk of thrombosis. Therefore, moderate intake of anchovy oil is helpful for the prevention and prevention of cardiovascular diseases.
3.Salmon oil.
Salmon oil is rich in omega-3 fatty acids, vitamin D and other components, which have the effects of lowering blood lipids and anti-inflammatory. Among them, omega-3 fatty acids can effectively reduce triglyceride levels and reduce the occurrence of atherosclerosisVitamin D improves bone health and reduces the risk of fractures. Therefore, moderate intake of salmon oil is helpful for the prevention and prevention of cardiovascular diseases.
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