Long-term sleep deprivation can affect your health and cause your skin to lose its radiance. Today, I will share with you six ingredients that help whiten your skin and improve your sleep, so let's take a look!
1.Chinese wolfberry. Goji berries are natural supplements, rich in a variety of amino acids, polysaccharides and vitamins that can enhance immunity, protect the liver and eyes, and can also help regulate insomnia.
2.Banana. Bananas are rich in magnesium, which is very effective for relieving stress and anxiety. In addition, L-tryptophan in bananas can be converted into serotonin, which helps people fall into deep sleep and improve sleep quality.
3.Oats. Oats are rich in protein, plant fiber and essential fatty acids, which have the effects of calming the nerves, lowering blood pressure and lowering blood lipids, and are one of the recommended ingredients for solving insomnia.
4.Purple sweet potato. Purple sweet potato is a natural dietary fiber food, which can promote gastrointestinal peristalsis and bowel movements, and can also improve the problem of dry and dull skin.
5.Milk. Milk contains a lot of hormones that can help the body relax and put people to sleep. In addition, the calcium in milk can also help to make the skin smoother.
6.Brown rice. Brown rice is a sweet and delicious food, rich in B vitamins and trace elements and other nutrients, which is a good ingredient for treating insomnia and whitening the skin. Insomnia, skin whitening, ingredients.
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