Winters are cold, and the body needs more energy to stay healthy. In order to have a healthy winter, we need to pay attention to our diet, especially eat more black foods. These foods are rich in nutrients that help boost yang energyBoosts immunityand help us survive the winter. In this article, we will take a look at three black foods that are particularly suitable for winter consumption:Black chickenLoacheswithSea cucumbers。At the same time, we will also share their health benefits and how to make them.
Black chickenIt is a black and transparent poultry with a higher nutritional value than ordinary chicken. It is rich in all typesAmino acidsIt is an excellent choice to nourish the body and nourish the body. Next, let's learn Xi simple oneBlack chickenTonic soupHow to make it.
1. Cut the black chicken into pieces and soak it in water for a while. In the meantime, cut the ginger slices and set aside.
2.Pour cold water into the pot, put the chicken pieces in, bring to a boil over high heat, remove and rinse well to remove the fishy smell and impurities of the chicken.
3.Put a little oil in the pan, add the chicken pieces and ginger slices, and stir-fry briefly for a while to further remove the fishy smell.
4.Pour in enough boiling water, transfer it to a casserole, and add salt to the right amount. Bring to a boil over high heat, reduce the heat to low and simmer for 1 hour. Add a dash at the endEssence of chickenStir well and remove from the pan.
Extensions: ExceptBlack chickenTonic soupBlack chickenIt can also be used in a variety of cooking methods such as stewed soups and barbecues. StewBlack chickenWhen it comes to soup, you can add someChinese herbal medicines, such as:AngelicaCodonopsisetc., to increase the nourishing effect of the soup. In the selectionBlack chicken, choose one that is healthy and odorlessBlack chickento guaranteeIngredientsof freshness and quality.
LoachesIt is a black food with high nutritional value and is rich in itProteins, minerals,Vitaminsand unsaturated fatty acids, etcNutrition facts。ServeLoachesIt can regulate blood lipids and nourish yinDispel dampness, tonifying the spleen and kidneys. Next, let's learn Xi a delicious braised dishLoachesHow to make it.
1.Prepare the appropriate amountLoaches, pour into a large bowl and add an appropriate amountTable salt。Cover the pot and let it sit for 10 minutes.
2.Prepare some feeds, willGreen onionsCut into shallotsGarlicCut in half and cut into garlic cubesGingerCut into ginger cubes and add some green and red according to personal tastePickled peppers
3.Ten minutes later, willLoachesPut it in clean water and stir it with chopsticks for a while to wash it and catch it clean.
4.Take care of itLoachesAfter that, remove from the pan and add an appropriate amountCooking oilAdd the green onion, ginger and garlicPickled peppersIngredients, stir-fry over low heat to bring out the fragrance.
5.Add an appropriate amountBean paste, soybean paste, continue to stir-fryRed oilSauce flavor. Then pour in a can of beer and bring to a boil over high heat.
6.After boiling, add an appropriate amount of light soy sauce and dark soy sauce, stir well with a spatula, and put it inLoachesCook for 2 minutes, then turn to medium heat and continue to burn for 2 minutes.
7.Finally, add an appropriate amountEssence of chickenAllspiceand sugar, stir well, add a little water starch to thicken, and the soup can be thickened until it is thick. Sprinkle a littleFinely chopped green onionsGarnish, delicious and ready-to-serve.
Expansion: Except for braised braisedLoachesLoachesIt can also be cooked in a variety of ways, such as stewing, stir-frying, and steaming. LoachesThe meat is tender and delicate, and it is suitable for some sauces or light seasonings to highlight its original flavor.
Sea cucumbersAs the best of the delicacies of the mountains and seas, it has been a precious and nourishing product since ancient times. It is rich inAmino acidswithVitaminsand other needs of the human bodyNutrition facts, although small in size, can provide abundant energy. Now, let's learn Xi simple oneSea cucumbersMillet porridgeHow to make it.
1.Prepare an appropriate amount of ready-to-eat typeSea cucumbers。Place one of themSea cucumbersSlice and wash the other strip and set aside. Iron stick yamPeel and cutHob block, ginger slices,Goji berriesSpare.
2.Boil firstMillet porridge。Place in a potXiaomiand an appropriate amount of water, after the fire is boiled, keep the heat on medium-low heat and continue to boil for 10 minutes.
XiaomiAfter basic flowering, add the cutsYamBlocksSea cucumbersslices and continue to simmer for 10 minutes.
4.Finally willSea cucumbers, ginger slices andGoji berriesPour them into the pot together, turn to medium heat and cook for 5 minutes.
Extensions:Sea cucumbersIt can also be used for stewed soups, stir-fried dishes, etcHot potand other cooking methods. In the selectionSea cucumbers, it is recommended to choose a ready-to-eat typeSea cucumbers, the handling and cooking process is simpler and more convenient. In addition, if you are not Xi to eat it directlySea cucumbersThe taste can also be used forTonic soupproducts or with othersIngredientsCook with each other for added taste and nourishing effect.
Winter is a season to pay attention to your health, and when it comes to diet, eating more black foods can helpBoosts immunityto enhance physical fitness. Black chickenLoacheswithSea cucumbersThey are all nutritious black foods that nourish the body and enhance physical strength. By choosing the one that suits youIngredientsWith reasonable cooking methods, we can maintain a healthy body condition during the cold winter.