Health for All says
In recent years, the topic of disharmony in the sex life of couples has attracted a lot of attention. According to survey data, nearly 1 in 4 couples in China are in a state of "sexless marriage", that is, the frequency of sexual life between husband and wife is very low or no sexual life. So, what exactly is influencing the couple's sex life?As an experienced veteran Chinese medicine practitioner, I will combine the theory of Chinese medicine, quote ancient and modern famous prescriptions, introduce some factors that may affect the sex life of couples, and provide corresponding TCM conditioning methods.
First of all, the fast-paced life and work pressure of modern people is one of the important reasons that lead to the difficulty of couples' sex life. Excessive work pressure and hectic pace of life make couples nervous, tired, and do not have enough time and energy to manage their sex life. At this time, TCM emphasizes the importance of regulating the balance of the mind and body. Stress can be relieved, the mind can be adjusted, and the libido can be enhanced through appropriate exercises, relaxation techniques such as yoga, tai chi, meditation, etc.
Secondly, unhealthy lifestyle habits also have a detrimental effect on the couple's sex life. Being sedentary, eating irregularly, and having unreasonable sex can all lead to a decrease in physical function and libido. In the view of traditional Chinese medicine, libido is related to the abundance of qi and blood in the human body, so proper exercise can improve blood circulation and enhance sexual function. In addition, a balanced diet with appropriate nutrients such as protein, vitamins and minerals can also help to increase libido.
Third, the stability of the marital relationship and the communication between the husband and wife are also important factors affecting the sex life of the couple. Conflict and disharmony in marriage often lead to increased feelings of alienation and dissatisfaction in sexual life. Therefore, building a good relationship of communication and trust, and cultivating emotional and sexual intimacy, are essential to enhance the couple's sex life. There are many famous prescriptions in traditional Chinese medicine that can be used to regulate the relationship between husband and wife, such as the use of Chinese herbal medicines such as angelica, deer antler velvet, and epimedium weed, which can play a role in replenishing qi and nourishing blood, aphrodisiac and strengthening essence, and help improve the quality of sexual life.
Finally, there are some special physical factors that may also affect the couple's sex life. For example, a decrease in androgen levels, changes in the sexual organs, and the presence of chronic diseases can all lead to a decrease in libido. At this time, you can consider the "warm tonic" and "nourishing" schemes in TCM theory, such as the use of Chinese herbal medicines such as cinnamon, Morinda officinalis, and epimedium weed, which can increase libido and improve sexual function.
To sum up, 1 4 percent of couples in China are in a state of "sexless marriage", which is caused by a combination of factors. In addition to the fast-paced life and work pressure of modern people, unhealthy lifestyle habits, disharmony in marital relationships, and certain physical factors may also affect the sex life of couples. Therefore, we need to make a comprehensive use of TCM theories and herbal treatment methods, such as improving the quality of sexual life by regulating the balance of body and mind, improving lifestyle habits, enhancing communication and trust between husband and wife, and using some famous herbs. Let's get back to a healthy and harmonious sex life as a couple!
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References: 1Li Jinghui, Li Qiang. Traditional Chinese Medicine[M].Science Press, 2017