Tofu is one of the traditional Chinese foods, which is not only nutritious, but also delicate in taste. For people with stomach pain, can you eat tofu?In fact, it is okay for people with stomach pain to eat tofu because the texture of tofu is soft and it is a semi-liquid food, which is easy to digest and absorb. However, when choosing tofu, you need to pay attention to choose tofu with less oil, less salt, and no additives, so as to avoid indigestion caused by eating too much tofu.
1. Patients with stomach pain can not only eat tofu in moderation, but also drink itDietary conditioning to relieve symptoms
1. Yam
Yam is a natural nutritional supplement, which has a variety of effects such as nourishing yin and kidney, invigorating qi and strengthening the spleen, and can also enhance the digestive function of the gastrointestinal tract and reduce the incidence of stomach pain.
Yams can be eaten raw or cooked, and the taste is very good, but for some people with a weak spleen and stomach, it is recommended to eat it after cooking, which can reduce the irritation of the stomach.
2. Radish
Radish is a vegetable rich in vitamin C and dietary fiber, which has the effects of clearing heat and detoxifying, promoting digestion, and improving immunity.
Especially for some stomach pain symptoms caused by fire, radish has a good relieving effect. Radish can be eaten raw, cooked, pickled and other ways to eat, but it should be noted that if the radish is eaten raw, it is best to choose a white radish with a hard texture to avoid irritation to the stomach.
3. Glutinous rice
Glutinous rice is a mild ingredient that has the effect of strengthening the spleen and warming the stomach, and nourishing the body and qi. For patients with stomach pain, glutinous rice can play a role in relieving stomach pain and improving appetite.
Glutinous rice can be made into various foods, such as glutinous rice, glutinous rice dumplings, glutinous rice porridge, etc., but for some patients with excessive gastric acid, it is best not to consume too much glutinous rice food, so as not to aggravate the symptoms of excessive gastric acidity.
4. Jujubes
Jujube is a fruit rich in vitamin C and iron, which has the effect of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves. For patients with stomach pain, jujube can play a role in relieving pain and improving appetite.
Jujubes can be eaten directly, or they can be added to porridge and soup. However, it should be noted that the skin of jujube is relatively hard and not easy to digest, so it is best to peel and eat it when eating.
Second, the following:Four foods to avoid
1. Spicy food
Spicy food can easily irritate the gastric mucosa and aggravate the symptoms of stomach pain. Therefore, for patients with stomach pain, spicy foods such as chili, mustard, ginger, etc. should be avoided as much as possible.
2. AcidicFood
Acidic foods tend to stimulate gastric acid secretion and aggravate the symptoms of stomach pain. Therefore, for patients with stomach pain, they should try to avoid acidic foods such as citrus, grapes, strawberries, etc.
3. Greasy food
Greasy food is not easy to digest and can easily cause symptoms such as stomach pain and bloating. Therefore, for patients with stomach pain, they should try to avoid eating greasy foods, such as fatty meats, fried foods, etc.
4. Tobacco and alcohol
Tobacco and alcohol can easily irritate the gastric mucosa and aggravate the symptoms of stomach pain. Therefore, for patients with stomach pain, smoking and alcohol should be avoided as much as possible.
Summary: For patients with stomach pain, dietary conditioning can effectively alleviate symptoms. Foods such as tofu can help with digestion and absorption, but care needs to be taken to eat them in moderation.