The winter is cold, the north wind is howling, and the winter is biting. Winter is also the most suitable season for nourishment, especially for those with cold hands and feet, it is a good time to replenish qi and blood. Well, in winter, we can eat a fruit to solve this problem without having to rely on traditional Chinese medicine. This fruit is red dates. Traditional Chinese medicine believes that jujube has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, and nourishing qi and blood. Today I would like to recommend two nutritious recipes for jujube for you to learn Xi.
The recipe for this jujube dumplings is very simple, just prepare the jujube and glutinous rice flour. First of all, we cut the dates with scissors and remove the pits. Then, add an appropriate amount of water to the glutinous rice flour and knead it into small balls. Finally, put the red dates into the small balls and steam them for 20 minutes. This jujube dumplings are full and chewy, sweet with the aroma of jujubes, and it is a delicious and nutritious snack.
In addition, if you want to increase the taste, you can add some sesame seeds, walnuts or other crushed nuts to the glutinous rice flour to make the jujube dumplings more crispy. In addition, you can also sprinkle some shredded coconut or stir-fried sesame seeds on the red date balls before steaming to add layers of texture and make them more delicious.
Red date milk tea is a delicacy that is both nourishing and nourishing. The ingredients needed are red dates, goji berries, roses, brown sugar, and milk. First of all, slice and remove the core of the red dates, put them in a pot with wolfberries and roses, add 100ml of water to boil, and then add an appropriate amount of brown sugar and milk to stir and boil. This jujube milk tea is brightly colored, sweet and delicious, and it warms the body and gives people a nourishing feeling when drunk.
If you prefer a more delicate taste of tea, you can filter out the residue of the boiled jujube milk tea, then pour it into a cup, and then use a milk frother machine to froth the milk and decorate it on the tea, so that the surface of the tea is covered with a layer of soft and delicate milk foam. In this way, not only is the tea more fragrant and smooth, but also the visual enjoyment is increased.
Red date yam cake is a delicious and nutritious dessert. The ingredients are yam, red dates, flour and sesame seeds. First of all, peel and cut the yam into sections, then steam the yam over high heat for half an hour, peel the red dates while they are hot, mash them with a spoon into a puree, and the yam is also pounded into a puree. Then, knead the mashed yam and flour in a ratio of 1:1 until it is not sticky, take an appropriate amount and knead it into a circle, wrap it in the red date filling, pinch the mouth tightly, and sprinkle some sesame seeds. Finally, brush the pan with oil, fry the red dates and yam cakes over low heat until golden brown on both sides.
In addition, you can also add some other healthy ingredients such as cranberries, raisins, walnuts, etc. to the jujube yam cake to increase the taste and nutritional value. At the same time, you can also sprinkle some fried powdered sugar on the surface of the fried red date yam cake to add a sweet taste and enhance the taste.
The above are the three blood-replenishing food recipes I have introduced to you. The weather is cold, the skin is easy to dry, and the intake of blood-nourishing foods can effectively improve this problem, making our ** smoother and more delicate. At the same time, jujube also has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, nourishing qi and replenishing blood. Therefore, in winter, we can eat more delicacies of red dates to improve the function of the spleen and stomach, fill the body with qi and blood, and achieve the effect of beauty and beauty.
As a natural ingredient that is easily available to everyone, the efficacy of jujube should not be underestimated. It can not only solve our problem of cold hands and feet in winter, but also help us regulate the spleen and stomach and make the body healthier. You might as well eat more red dates in the cold time of winter, enjoy the deliciousness at the same time, but also add points to your physical health. Remember, if you eat a fruit in winter, you don't need to drink traditional Chinese medicine, and your spleen and stomach don't look old!