Winter is a good time to take supplements, especially for people who have turned yin, and they need to be properly nourished. In the choice of tonic, many people first think of beef and mutton, after all, its nutritional value is also quite high. However, beef and mutton is a warm food, if you eat it too often, or if you have a hot constitution, it is easy to cause the problem of fire. From the point of view of traditional Chinese medicine, the taste of pigeon meat belongs to salty and peaceful, that is, the tonic effect of pigeon meat is "flat tonic". Compared to many other meats, pigeon meat has a lower cholesterol and fat content, making it less likely to burden the body. Especially in winter, when the temperature is low, diseases such as wind chill and flu are easy to find at the door, so it is particularly important to strengthen immunity. And in this winter, instead of being limited to beef and mutton, it is better to try the "fairy meat" in season - pigeon meat, its tonic effect can promote liver and kidney function, nourish qi and blood, it is really delicious.
This mushroom pigeon soup is suitable for those who like a light taste but are looking for nutrition. Pigeon meat is very nutritious and with proper processing, it can make the pigeon soup even more delicious and tasty. First of all, when buying the pigeons, ask the stall owner to clean the internal organs and surface, and remove the skin of the pigeon's head, paws and neck so as not to affect the taste. After cutting the pigeon into cubes, blanch the water in a pot under cold water, add an appropriate amount of lean meat and ginger slices to blanch to remove the smell. Then put the blanched pigeon and lean meat into a casserole, add an appropriate amount of warm water, and put in the mushroom packet, and simmer together for about 40 minutes. Finally, add an appropriate amount of salt to taste. This mushroom pigeon soup has the characteristics of tender meat and mellow soup, which can not only nourish the liver and kidneys, but also enhance immunity.
This roast pigeon dish is perfect for family gatherings or small dinners. First of all, the cleaned pigeon is scalded with boiling water and then it is drained. Next, apply a scoop of dark soy sauce evenly to the surface of the pigeon and colour it. Then, spread the chicken powder evenly over the pigeon to make it even more delicious. Put crushed sand ginger and shallots in the abdominal cavity of the pigeon to remove the fishy and flavorful effect. Finally, add an appropriate amount of peanut oil to make it more tender and juicy, and marinate for 10 minutes to taste. Put the marinated pigeon in the air fryer and fry until the surface is golden and crispy. With a crispy crust on the outside and juicy on the inside, this roasted pigeon dish is simple and delicious, making it suitable for children and those who like to have a tender taste.
The tonic effect of pigeon meat is mainly reflected in the nourishing liver and kidneys and invigorating qi and blood. Pigeon meat is rich in high-quality protein, vitamin B complex, minerals and other nutrients, which have a nourishing effect on the liver and kidneys. At the same time, pigeon meat is also rich in hemoglobin, which helps to supplement the body's blood nutrition and plays a role in invigorating qi and blood. Compared to beef and mutton, pigeon meat has a lower cholesterol and fat content, which is not easy to burden the body. Therefore, in this winter we can try to supplement with pigeon meat to meet the nutritional needs of the body.
To sum up, winter is a good time to take tonic, especially after turning yin, the body needs tonic. Although beef and mutton is a good tonic ingredient, due to its warm nature, if it is eaten regularly or people who are hot in their own body are prone to fire. In contrast, pigeon meat is a mild food with milder tonic effects and low cholesterol and fat, so it does not burden the body. Especially in winter, when temperatures are low and it is easy to catch a cold or flu, it is important to boost immunity. Therefore, pigeon meat is a good choice.
It is worth mentioning that pigeon meat nourishes the functions of liver, kidney, qi and blood, especially suitable for winter tonics. Here are two recommended recipes for pigeons: mushroom pigeon soup and roast pigeon. Mushroom pigeon soup is light and delicious, nutritious, and can nourish liver and kidney function;Roast pigeon is crispy and delicious, perfect for family dinners or small banquets. Regardless of the recipe you choose, eating pigeon meat boosts your immunity and provides nutrients to your body.
In short, it is a good choice to choose pigeon meat in winter, because it is a kind of food that is mild, nourishing the liver and kidneys, and nourishing qi and blood. Compared with beef and mutton, pigeon meat has a lower cholesterol and fat content, which is not easy to burden the body. Therefore, if you want to take a tonic this winter, you might as well try pigeon meat to meet your body's nutritional needs.