Nowadays, insomnia has become a common disease of modern people, especially after getting older, it is easier to fall asleep, the older you are, the less you sleep, and long-term insomnia, not only people's mental insufficiency, but also serious impactHealth。In particular, it is highly common among middle-aged and elderly peopleBlood sugarBlood pressure, hair loss, forgetfulness and other problems are all related to insomnia. In this article, I am going to share with you two foods that are known as the natural enemies of insomniacs. And their ** is very close to the people, only selling for 3 yuan and 1 catty. Eat every once in a while, and you will be able to sleep dreamless until dawn. Next, let's take a look at these two foods.
Elm moneyIt is a common wild vegetable, it is rich in a variety of nutrients, has the ability to relieve fatigue, promoteSleepefficacy. Next, I will introduce you to a dish of steamingElm moneyofRecipes
1. First of all, remove the leaves and impurities of elm and wash them with water.
2. Drain the washed elm money, and then prepare ingredients such as chives, millet spicy and garlic.
3.Cut the chives into small piecesFinely chopped green onionsXiaomiSpicy cut into chili rings,GarlicChop into minced garlic and add an appropriate amountWhite sesame seeds
4. Heat the oil pan and pour the hot oil on the ingredients to stimulate the garlic fragrance.
5.For seasonings, addEdible saltThirteen incenseEssence of chicken, sugar, light soy sauce, soy sauce, oyster sauce and sesame oil, stir well.
6.Will control the moistureElm moneyPut it in a basin without water and add an appropriate amountCooking oil, letElm moneyCoat with oil and add a scoopCornmealAdd the flour in batches and stir well.
7.Boil water in advance and coat it in flourElm moneyPlace on a steamer basket to steam and after a few minutes will serveElm moneySpread and steam.
8.will be steamedElm moneyPour into a large basin, let it cool, pour on the adjusted all-purpose juice, and stir well.
9. Finally, put the cooled elm money on a plate and eat.
ToonIt is a common spring wild vegetable, which is rich in abundanceVitaminswithMinerals, withPromote blood circulation and eliminate blood stasisIt has the effect of calming the liver and dissipating knots, and dissipating food and qi. I'm going to introduce you to one of themToonRecipes
1. Cut off the old roots of the toon, keep the most tender small shoots inside, and scald them with hot water.
2.Add hot water to the waterTable saltwill be scaldedToonPut it in to remove dust and impurities, and retain the fragrance.
3.will be cutToonThe end withXiaomiPeppersFinely chopped green onions, minced garlic,White sesame seedsMix with hot oil and addTable saltStir to combine.
4.Will be leftoverToonChopped, withFinely chopped green onionsMix with the eggs and add themTable saltPepperpowderThirteen incenseand flour, mix into a paste.
5.HeatingSaucepanand brush it with a layerCooking oiland will be adjustedToonPour the batter into the pan and flatten it with a spatula.
6. Fry over medium-low heat until the bottom is golden brown, then turn over and continue to fry until both sides are golden brown.
7.will be friedToonCut the cake into small pieces, place it on a plate and arrange it into a flower shape, sprinkle with minced coriander and garlic, and drizzle with a little sesame oil.
These are the two foods that are known as the natural enemies of insomniaElm moneywithToonA simple way to make it. I hope you can get good from the foodSleepLet's stay away from insomnia together. Of course, in addition to food, we should also pay attention to maintaining good work and rest Xi in moderationExercise, communicate with friends more, etc., in order to achieve betterSleepEffect. I hope this article was helpful to you all, and I wish you allHealthHappy!