Purple sweet potato, this seemingly ordinary ingredient, has an extraordinary identity. It is known as the "king of anthocyanins" and is a nutrition star that deserves to be seen once a week. Why do you want to respect purple potatoes so much?Let me tell you a secret: not only does it keep your blood vessels clean, but it also has anti-aging miracles, and it even boosts your immunity and makes your body healthier.
Anthocyanins are natural antioxidants that help our body fight free radicals and slow down the aging process. Purple potatoes are rich in anthocyanins, which are better than ordinary potatoes. That's why it's known as the king of anthocyanins, as it's an excellent part of this precious antioxidant**.
But the benefits of purple potatoes go far beyond that. It is also rich in vitamins, minerals, and dietary fiber, which can help lower cholesterol, improve digestion, and even help control blood sugar. This means that whether you are looking for vascular health, looking for a youthful and energetic appearance, or looking to boost your immunity to ward off various diseases, purple sweet potato can be your right-hand man.
In this cold winter, let's have a purple sweet potato every week to inject healthy strength into the body!Purple sweet potatoes are not only delicious and delicious, but also full of love for the body. There is no need for expensive health supplements, just one serving of affordable purple potatoes, and you can enjoy the benefits of clean blood vessels, anti-aging, and immunity enhancement. So, hurry up and join the ranks of purple potatoes and let's enjoy the healthy taste together!
Recommended Recipe 1: Stewed chicken with purple potatoes and yams.
Chicken stew with purple potatoes and yam is a delicious and nutritious dish. Purple sweet potatoes are rich in antioxidants, which help fight free radicals and protect body cells. Yam is rich in dietary fiber, which is beneficial for intestinal health. Chicken is a high-quality protein that helps in muscle repair and growth. This dish also contains a variety of vitamins and minerals, which have a positive effect on boosting immunity and maintaining bone health.
Main ingredients: purple potato, yam, chicken, ginger slices, wolfberry.
How to do it: Peel and cut the purple potatoes and yams, wash and cut the chicken.
Add water to a pot, add the chicken and ginger slices, bring to a boil over high heat and skim off the foam.
Add the purple sweet potato and yam and simmer over low heat until the chicken is cooked through.
Finally, sprinkle with goji berries and simmer for a few more minutes.
Recommended Recipe 2: Purple Sweet Potato Milk Cake.
Purple sweet potato milk cake is not only fluffy, but also has high nutritional value. The natural sugars and antioxidants in purple potatoes provide energy while protecting the body from oxidative damage. The calcium in milk contributes to bone health, while protein supports muscle development. This cookie also contains B vitamins, which are good for the nervous system and metabolism. Ideal as a breakfast or afternoon snack, it can be enjoyed while satisfying nutritional needs.
Main ingredients: purple sweet potato puree, milk, flour, sugar, eggs.
Specific method: Steam the purple potatoes and press them into a puree.
Mix the flour, sugar, eggs and milk, add the purple sweet potato puree and stir well.
Preheat a frying pan, pour in an appropriate amount of batter and fry over low heat until golden brown on both sides.
Recommended recipe 3: purple potato porridge.
Purple potato porridge is a simple but nutritious food. The dietary fiber in purple potatoes helps improve the digestive system and promote intestinal health. It is also rich in vitamins C and E, which help boost immunity and antioxidants. Rice acts as the base of porridge and provides a steady stream of energy**. This porridge is ideal for all ages, especially for those who need gentle, easy-to-digest food.
Main ingredients: purple potato, rice, water, sugar.
Specific method: Wash the rice, peel the purple potato and cut it into small pieces.
Put the rice and purple potatoes in a pot, add water and bring to a boil.
Turn to low heat and simmer until the porridge is thick, adding an appropriate amount of sugar according to taste.
Recommended recipe 4: Purple potato steamed dumplings.
Purple potato steamed dumplings are not only attractive in color, but also rich in nutrition. Purple sweet potatoes are high in antioxidants that help protect the body from free radical damage, while it also provides a rich source of dietary fiber, which is beneficial for digestive health. Dumpling wrappers provide carbohydrates that provide the body with the necessary energy. Depending on the chosen filling, the dish can also provide additional protein and nutrients, making it a nutritionally balanced meal.
Main ingredients: purple sweet potato puree, dumpling wrapper, filling (you can choose according to your preference).
Specific method: Purple potatoes are steamed and pressed into a puree.
Take a dumpling wrapper and add an appropriate amount of filling and purple potato puree.
After wrapping, put it in a steamer and steam on high heat for about 10 minutes.
Life Tips:
Purple potatoes not only taste good, but also have many health benefits. It is rich in antioxidants that can help fight free radicals and protect the body from oxidative stress. The dietary fiber in purple sweet potatoes contributes to intestinal health and promotes digestion. In addition, purple potatoes also contain a variety of vitamins and minerals, which are beneficial for maintaining good health. Eating more purple potatoes will not only be delicious, but also bring multiple benefits to the body
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