"The time and people are urging each other, and the winter solstice is coming again. "As one of the 24 solar terms of the lunar calendar, the winter solstice is one of the traditional festivals of the Chinese nation.
Ancient China attached great importance to the winter solstice, and was known as "Ya Sui", and there was a saying that "the winter solstice is as big as a year". The ancients believed that since the winter solstice, the yang energy of heaven and earth has gradually increased, and the human body has become more likely to absorb nutrients from the outside world. Therefore, around the winter solstice is regarded as the best time to replenish.
The winter solstice is coming, and the nutrition is ready!What should we pay attention to when it comes to diet?Be the first to get the "three taboos and three suitables" health cheats!
A tabooGreedy
During the winter solstice, the weather is cold, and many people will like to be greedy, drink cold, and eat raw and cold food, thinking that they can relieve the heat, but this is contrary to the health preservation of traditional Chinese medicine. In a cold climate, the body consumes more energy to maintain body temperature, and if a large amount of cold drinks and cold foods are consumed, it will cause a burden on the digestive system, affect the function of the spleen and stomach, and lead to indigestion and even diarrhea. At the same time, excessive consumption of raw and cold food may also lead to the invasion of cold evil and cause physical discomfort.
II. II. IIDon'tNot exercising
Cold weather makes it easy to feel lazy, but that doesn't mean it's okay to give up exercise. Proper exercise can promote blood circulation, enhance yang energy in the body, improve resistance, and help relieve the discomfort caused by the cold in winter. Choosing the right form of exercise, such as yoga, tai chi, jogging, etc., can strengthen your body without overexerting your physical strength.
ThreeDon'tStaying up too late
During the winter solstice, the days are short and the nights are longer, and many people tend to stay up late. Staying up late for a long time not only affects the body's biological clock, but also weakens the immune system, making the body more vulnerable to the external environment. Therefore, whether it is the winter solstice or other seasons, maintaining a good routine is essential for good health.
YiyiWarm diet
Winter solstice health, focusing on temperature supplementation. In terms of diet, it is advisable to choose warm and nourishing foods, such as ginger, jujubes, black rice, red dates, etc., which can enhance the yang energy in the body and help resist the cold. At the same time, eat more foods rich in protein, vitamins and minerals to maintain a balanced nutrition and help boost immunity.
II. II. IIAdvisableModerate warmth
Temperatures plummet during the winter solstice, so it's important to stay warm. Keeping warm is not only about dressing, but also about keeping indoor and outdoor air circulated, and avoiding cold and moisture. Choosing the right clothing to keep cold-sensitive areas such as your head, hands and feet warm can help reduce colds and wind chills.
ThreeAdvisableHave a regular schedule
Good work and rest habits help maintain the body's biological clock and enhance immunity. Try to maintain a regular work and rest time, go to bed early and get up early, which can help adjust physical functions and improve cold resistance. A proper lunch break can also fuel your body and keep you in good shape.
The winter solstice is a yang birth, and the way of health preservation is balanced. Following the health tips of "three taboos and three suits", a reasonable diet, moderate exercise, and maintaining a good work and rest will help adjust the physical state, enhance resistance, and meet the challenges of the cold season. Health preservation is not only a temporary effort, but also a habit accumulated over time, let us start from the winter solstice and face every season with a healthy attitude. Healthy Winter Plan If you like this article, you may wish to like and collect it, your great encouragement is the motivation for me to update!