You may know that you need to drink plenty of water, use skin care products regularly, etc., to keep your skin healthy, but you may not be aware of the impact of your diet. Here are a variety of ingredients to help you achieve smooth and supple skin.
1.Oats: Oats contain a lot of dietary fiber, minerals and antioxidants, which can delay aging and reduce oil production.
2.Pumpkin: Pumpkin contains vitamin A, which is beneficial for skin hydration and prevents dryness and roughness.
3.Yogurt: Yogurt can help regulate the intestinal flora, helping to remove toxins from the body and improve skin texture.
4.Tomatoes: Tomatoes contain a lot of antioxidants that fight free radical damage and help restore skin to a healthy state.
5.Carrots: Carrots contain carotene, which can promote skin cell metabolism and prevent aging.
6.Purple cabbage: Purple cabbage is rich in essential vitamin C, vitamin K, dietary fiber, etc., which can help detoxification and promote digestive tract health.
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7.Sesame seeds: The linoleic acid and protein in sesame seeds can promote collagen production in the body, making the skin more elastic.
The above foods will have a better effect with each other, and it is recommended to mix the above foods in your diet every day to make your skin smoother and smoother!Beauty, diet, skin care.