The efficacy and role of tartary buckwheat
Tartary buckwheat, also known as bitter wheat and tartary buckwheat, is a food crop with rich nutrition and high medicinal value. Not only does it have high nutritional value, but it also has a variety of medicinal properties. This article will introduce the efficacy and role of tartary buckwheat in detail.
1. Nutritional value.
Tartary buckwheat is rich in a variety of nutrients such as protein, fat, carbohydrates, fiber, minerals, and vitamins. Among them, the protein content is higher than that of wheat, rice and other food crops, the fat content is lower, and the main ones are unsaturated fatty acids. In addition, tartary buckwheat also contains 18 kinds of amino acids, including 8 essential amino acids.
2. Medicinal efficacy.
1.Hypoglycemia: The flavonoids in tartary buckwheat have the effect of lowering blood sugar and have a certain auxiliary effect on diabetic patients. At the same time, the dietary fiber in tartary buckwheat helps to slow down the digestion and absorption of food in the intestines and reduce the postprandial blood sugar response.
2.Lowering blood lipids: Flavonoids and phytosterols in tartary buckwheat can reduce cholesterol and triglyceride levels in plasma, and have a certain auxiliary effect on patients with hyperlipidemia.
3.Antioxidant: The flavonoids in tartary buckwheat have a strong antioxidant effect, which can remove free radicals in the body, delay the aging process, and prevent the occurrence of a variety of chronic diseases.
4.Anti-cancer: Alkaloids, flavonoids and other components in tartary buckwheat have anti-cancer effects, which can inhibit the growth and spread of tumor cells, and have a certain auxiliary effect on cancer patients.
5.Anti-inflammatory: The flavonoids in tartary buckwheat have anti-inflammatory effects, can reduce inflammatory reactions, and have a certain auxiliary effect on patients with inflammatory diseases such as arthritis and enteritis.
6.Enhance immunity: A variety of nutrients in tartary buckwheat can enhance the body's immunity, improve resistance, and prevent the occurrence of common diseases such as colds.
7.Protect the liver: The flavonoids and alkaloids in tartary buckwheat have the effect of protecting the liver, can reduce the damage to the liver caused by drugs and alcohol, and have a certain auxiliary effect on patients with liver disease.
8.Anti-fatigue: A variety of nutrients in tartary buckwheat can improve the body's energy metabolism, relieve fatigue and improve work efficiency.
In short, tartary buckwheat has rich nutritional value and a variety of medicinal effects, which has a good effect on maintaining health and preventing diseases. Eating tartary buckwheat in moderation in the daily diet can provide the body with the nutrients it needs while exerting its medicinal properties.
The content is generated by iFLYTEK Xinghuo AI).