1.1Yam: Known as "the middle of the earth."Ginseng"ofYam, rich inProteinsDietary fiber, calcium, phosphorus, iron and many othersNutrition facts。It not only promotes intestinal peristalsis, helps to remove waste products from the body, and maintains intestinal tractHealthIt also has the effect of lubricating the intestines and relieving constipation. YamThe natural mucus can play a role in protecting the gastrointestinal tract.
Sweet potatoes, rich inCarbohydratesDietary fiberVitaminsa、Vitaminsc, potassium, etcNutrition facts"ofSweet potatoes, for the maintenance of ** and mucous membranesHealthCrucial. It inhibits free radical damage and slows down the aging process, leaving the skin smooth and refined.
Jujubes: It is known as "a good blood tonic product".Jujubes, rich inGlucose, sucrose, fructose,Proteins, variousVitaminswithMinerals。The iron in it can increase hemoglobin levels, which is very effective in relieving the symptoms of anemia. JujubesAlso rich inAntioxidantsubstances that can inhibit the production of free radicals in the body and protect cellsHealth
Brown sugarBrown sugarYesSugar caneIt is a sugar product made by extraction, filtration, concentration, crystallization and other processes. comparativelyWhite sugarBrown sugarMore were keptNutrition facts, including iron, zinc, manganese, etcMinerals, as well as abundantVitaminsGroup B. Brown sugarMedium to high levels of iron help alleviate anemiaGlucoseand fructose are able to provide the body with energy quickly.
2.1. Prepare the ingredients: wash and peel themYamCut into small piecesSweet potatoesCut into small piecesJujubesWash and set aside the wolfberries and prepare a pieceBrown sugarSpare.
2. Cooking process:
Add water to the pot and put it inSweet potatoesYamSegments andJujubesAfter bringing to a boil over high heat, turn to low heat and simmer for 10 minutes untilYamwithSweet potatoesRipe.
3.1. Nourishing and moisturizing:Sweet potatoesYamin the soupSweet potatoeswithYam, rich inVitaminsa andVitaminsc, bothVitaminsForHealthCrucial. They promote collagen production, maintain elasticity, reduce the appearance of fine lines and wrinkles, and leave skin hydrated and radiant.
3.2. Promote the spleen and stomachHealthSweet potatoesYamin the soupYam, rich inDietary fiberIt can increase intestinal peristalsis, promote digestion and bowel movements, and relieve constipation. At the same time,YamThe mucus in it is able to lubricate the intestines and protect the gastrointestinal tractHealth
3.3. Provide nutritional supplements:Sweet potatoesYamin the soupJujubeswithBrown sugarOffered abundantNutrition factsBrown sugarMineralsAble to replenish the body's needsBrown sugarIron in helps relieve anemia. JujubesGlucoseand fructose quickly provide energy and increase physical strength. Goji berries are rich in natureAntioxidantsubstances that help maintain the bodyHealth
Sweet potatoesYamThe soup is a dish bothDeliciousIt is also a healthy soup, it not only tastes sweet, but also nourishes the body and makes the skin bloomHealthof brilliance. Sweet potatoeswithYamIt not only has the effect of nourishing the lungs and kidneys, nourishing qi and nourishing blood, but also can be supplementedVitaminswithMinerals, is a dishDeliciousHealthChoice. WhileBrown sugarwithJujubesThe addition of this soup further provides a nutritional supplement and makes the soup more nourishing. In the busylifemedium, you might as well use a bowlSweet potatoesYamSoup, give yourself a nourishing body and mindDeliciousTours. Enjoy the taste and sweetness and savor the tranquility and beauty of the time. Both outwardly and internallyHealthThe pursuit,Sweet potatoesYamSoups can bring you beauty and vitality.
Note: The information in this article is for reference only and is not a substitute for the advice of a professional physician. Please use itDietConsult a professional before approaching.