On this ups and downs of life, who doesn't want to have a healthy and long life?Recently, a 35-year large-scale study by the Karolinska Institute in Sweden has taken a deep dive into the life secrets of 1,200 centenarians. These long-lived people all have these three characteristics in common, and perhaps this is the secret to being able to integrate into our lives from now on!
Stabilize blood sugar: From the age of 60, you can also start!
Studies have found that blood sugar levels tend to be lower in centenarians from the age of 60 onwards, and very few people have blood sugar levels higher than 6 early in life5ใThis suggests that controlling your blood sugar can be a key to longevity. Perhaps, we can also gradually improve our diet from now on, reduce excessive sugar intake, and lay the foundation for future health.
Protecting Kidney Health: Small Numbers Hide Big Secrets!
Creatinine levels remain low after the age of 60 and generally do not rise above 125, demonstrating excellent management of kidney health in centenarians. This makes us think that through good lifestyle Xi habits and adequate water intake, we may also be able to protect our kidney health and lay the foundation for a longer life.
Uric acid, the patron saint of longevity: a small molecule contains great wisdom!
From the age of 60 onwards, centenarians also have relatively low levels of uric acid. Studies have found that those with the lowest uric acid levels are twice as likely to live longer than those with the highest uric acid levelsPerhaps, we can gradually adjust our uric acid levels through scientific exercise and balanced diet, so that this small molecule can become the guardian saint of our longevity.
In the lives of centenarians, we may be able to find the secret to longevity. It's not just about genes, it's more about external causes and acquired behaviors. Let's draw nutrients from the Xi of centenarians and help us live a healthy life.
So, what can be done to live longer?
1.Peace of mind and don't worry about small things.
In the story of the long-lived people, we find that peace of mind is one of the most important laws. Centenarians tell us that an open-minded attitude and an optimistic mood are the key factors for healthy aging. Facing life's challenges and maintaining a calm mind is the first step towards longevity.
2.Eat a varied and balanced diet.
Centenarians' dietary Xi have one thing in common: light, vegetarian, low salt, low fat, high fiber, high in vitamins. With a sensible diet, they guarantee a variety of nutrients that the body needs. We can learn from them by Xi try to keep a varied diet and focus on high-quality protein intake to provide sufficient energy for the body.
3.Xi actively and keep your brain active.
Longevity is not just about good health, it is about maintaining good cognitive function. Centenarians tell us that taking the initiative to learn Xi and using their brains to be active is the key to maintaining their self-care ability. No matter how old you are, don't give up on learning Xi easily, stay curious about new things, and keep your brain young.
4.Be curious and engage in a variety of activities.
One of the distinguishing characteristics of centenarians is their ability to engage in a variety of activities. Staying curious and getting in touch with new things is the magic weapon for longevity. We can draw inspiration from it and actively participate in various activities to make life more interesting and dynamic.
5.Regular life, have your own hobbies.
Centenarians tell us that living a regular life and having their own hobbies is one of the secrets of longevity. The old people on the 100-year-old list all have their favorite things, from reading books and newspapers to writing small poems, to listening to Peking Opera or playing computer games. Regular life and passionate interests work together to build a healthy and long life.
Longevity is not only the control of genes, but also the accumulation of lifestyle. Let's learn from the Xi of these long-lived people from now on and add more life to our health. May we all be on a journey towards a healthy, happy, and long life!