There are four kinds of vegetables in life, and people with high blood sugar must eat less, so come and take a look. In our cognition, high blood sugar seems to be a key to life, and once opened, it can lead to various complications, the most well-known of which is diabetes. Many people recommend that people with high blood sugar eat more vegetables because they are considered low-sugar, fiber-rich foods that help control blood sugar. But in fact, there are these four vegetables, diabetics, it is necessary to reduce the consumption, otherwise it will lead to blood sugar fluctuations.
The first is potatoes. In China, potatoes are often eaten as vegetables, but they are not low in starch. Don't think that the fries and chips made from potatoes are just higher in calories, but in fact, the glycemic index of potatoes is as high as 82, and mashed potatoes have soared to 100, which is a proper high-glycemic food!Therefore, friends with high blood sugar, you should be cautious about eating potatoes, if you have to eat them, you might as well steam potatoes and eat them as a staple food, which can reduce excessive starch intake.
The second type is taro. Taro is a favorite ingredient for many people because it is rich in trace elements. However, it should not be overlooked that the starch content in taro is also quite impressive. Starch will be converted into glucose after digestion and decomposition by the human body, and long-term consumption of vegetables with more starch may lead to an increase in sugar, inhibiting the body's metabolism of sugar, thereby promoting an increase in blood sugar. Therefore, if you have high blood sugar, try to reduce the consumption of taro, even if it is rich in trace elements.
The third type is pumpkin. Pumpkin has always been controversial, some people think it can lower blood sugar, but in fact, experiments have proved that pumpkin polysaccharides do not play this role. What's even more unexpected is that pumpkin has a glycemic index of 75, which means that it is not ideal for people with high blood sugar. If you like pumpkin, you may want to eat a small piece at breakfast to help control your blood sugar.
The fourth type is leeks. Leeks are a delicious vegetable in the eyes of many people, however, for friends with high blood sugar, be careful. Long-term consumption of leeks may lead to an increase in internal fire, and people with high blood sugar are usually yin deficiency constitution, and the increase in internal fire may bring damage to people with yin deficiency constitution, and may also affect metabolism, resulting in unstable metabolism of carbohydrates, and may even induce other complications.
At the same time, we should also know that when the blood sugar in the body is too high, too much protein and other precipitates will appear in the blood vessels, which can easily cause blockage of blood vessels, which in turn increases the risk of cardiovascular disease. Once a blood clot forms in a blood vessel, life is in danger.
It can lead to kidney failure in the first place. The kidneys are one of the body's metabolic organs, and when blood sugar is too high, it has a great impact on kidney health. The kidneys are usually responsible for the metabolism of blood components, but if the body contains too much sugar, it will increase the burden on the kidneys, and in the long run, increase the risk of kidney diseases, such as kidney inflammation, which is the "silent killer" of high blood sugar.
Secondly, it can cause liver disease. Hyperglycemic status can lead to large amounts of glycogen deposition in the liver, increasing the risk of liver disease as diabetes progresses. Over time, the risk of liver disease will increase, damaging the structure and function of the liver. Therefore, hyperglycemia is not only a threat to blood sugar levels, but also a potential threat to various organs throughout the body.
If a hyperglycemic patient wants to be healthy, then proper exercise will not only help to break down carbohydrate toxins, reduce blood vessel damage, but also increase metabolic rate. During exercise, the body uses blood sugar more efficiently, which is very beneficial for stabilizing blood sugar.
Moreover, in terms of diet, it is also necessary to focus on light, ensure the diversity of dishes, and the intake of protein should be reasonable. For example, the combination of fish, lean meat, and vegetables not only ensures complete nutrition, but also helps to stabilize blood sugar. Remember, diversity is not only a pleasure for taste buds, but also a guarantee for good health.
Finally, high blood sugar is not terrible, what is terrible is the complications it causes. In our daily lives, we should not underestimate the power of blood sugar, and we must always keep an eye on blood sugar. At the same time, patients with high blood sugar should also know that the impact of diet on blood sugar is huge, and only with the right diet can their blood sugar be stabilized.