With the increasing attention to health, diabetes has become the focus of more and more people. Sugar-controlled diet is very important for diabetic patients, so how can we achieve a scientific sugar-controlled diet?This article will reveal the six-word secret to a sugar-controlled diet: balanced, moderate, and low in glycemic liters.
1. Balance. A balanced diet is the foundation of a sugar-controlled diet. Patients should ensure that they consume a variety of foods, including grains, vegetables, fruits, meat, milk, legumes, etc. This not only guarantees the nutrients your body needs, but also helps stabilize blood sugar levels. At the same time, patients should follow the principle of "coarse and thin" and choose foods rich in dietary fiber, such as whole wheat bread, oats, brown rice, etc. Dietary fiber slows down the absorption of food in the digestive tract, which reduces the rate at which blood sugar rises.
Second, the appropriate amount. Eating in moderation is the key to a sugar-controlled diet. Patients should eat a reasonable diet according to their age, gender, weight, physical condition, and activity level. In general, the total daily calorie requirement of a diabetic patient should be lower than that of a non-diabetic patient, but the specific calories need to be calculated on a case-by-case basis. In addition, patients should control carbohydrate intake to reduce the rise in blood sugar after meals. In general, patients should consume 45% to 60% of their total calories in carbohydrates each day.
3. Low glycemic liters.
A low-glycemic diet is the goal of a sugar-controlled diet. Patients should choose foods with a low glycemic index (GI), which can slowly release energy in the body, thereby reducing the rate of blood sugar rise. For example, leafy greens, legumes, whole grains, etc. In addition, patients should also avoid high-sugar drinks and sweets such as carbonated drinks, sweets, pastries, etc. These foods can cause a rapid rise in blood sugar, which is not conducive to blood sugar control in people with diabetes.
The key to a sugar-controlled diet is to keep six words in mind: balanced, moderate, and low in glycemic liters. Patients should choose foods with low glycemic index according to their specific conditions, ensure balanced nutrition, control carbohydrate intake, and choose foods with low glycemic index, so as to effectively control blood sugar levels. At the same time, patients should also maintain regular exercise and a good routine to help the body make better use of the calories in food and reduce the harm of blood sugar to the body. It is only through a scientific approach that diabetics can truly achieve a healthy life.