In the summer, you can't do without refreshing and appetizing cold dishes. Bitter gourd, on the other hand, is often used to make cold dishes as a healthy vegetable option. However, there is one problem that many people encounter when dealing with bitter gourd, and that is the bitter and astringent taste of bitter gourd. Today, I will reveal the correct method of cold bitter gourd, so that you can experience the refreshing and appetizing, crisp and delicious bitter gourd deliciousness.
First of all, let's take a look at the raw materials needed: 1 bitter gourd, appropriate amount of salt, appropriate amount of sugar, appropriate amount of ginger, appropriate amount of garlic cloves, appropriate amount of vinegar, appropriate amount of sesame oil, appropriate amount of light soy sauce, appropriate amount of chili oil.
In the first step, the slices are salted. Wash the bitter gourd and cut it into thin slices. Then, sprinkle an appropriate amount of salt evenly on the slices and gently grasp them to allow the salt to soak into the bitter gourd slices. Let it sit for about 10 minutes or so, which will remove the bitter and astringent taste of the bitter melon.
The second step is to pat away the bitter taste. Pat the pickled bitter gourd slices a few times to further remove the bitterness. Don't use too much force when patting, just tap gently. This step will make the bitter gourd more crisp and tender.
The third step is to prepare the cold sauce. Prepare a small bowl, chop the sugar, ginger and garlic cloves into pieces and put them in the bowl. Then, add an appropriate amount of vinegar, sesame oil, light soy sauce and chili oil and stir well. This salad can be adjusted to your favorite taste, and the sweetness and spiciness can be adjusted according to your taste.
Step 4: Mix well and serve. Drain the pickled bitter gourd slices and place them in a large bowl. Then, pour the prepared cold sauce into a bowl and mix gently. Let the bitter gourd slices fully absorb the juice and marinate for a period of time in advance for better results. Finally, put the cold bitter gourd on a plate, sprinkle with a little minced garlic and chopped green onions, and serve.
The cold bitter gourd prepared in this way has a refreshing and appetizing taste, crisp and tender. The salting and patting of the salt can effectively remove the bitter and astringent taste, making the bitter gourd more palatable. The cold sauce adds sweet, sour and spicy flavors, making the bitter gourd more flavorful. Whether it is served as a cold dish or as a side dish, it will surprise your taste buds.
In addition to the enjoyment of taste, bitter gourd itself also has a lot of nutritional value. Bitter melon is rich in nutrients such as vitamin C, vitamin B, and dietary fiber. Bitter gourd salad is delicious and healthy, and it is the first choice of summer dishes.
With the correct cold dressing method, we can enjoy a refreshing and appetizing, crisp and delicious cold bitter gourd. Let's try this simple and delicious bitter gourd salad!