As the old saying goes: "50 knows the destiny of heaven, and 60 is the sixtieth year." This ancient phrase not only depicts the changes in the stages of life, but also reveals people's understanding and attitude towards life.
In ancient times, people may have paid more attention to the understanding of the length of life and the laws of nature, but in modern society, with the progress of science and technology and the improvement of people's living standards, people's understanding of life has also changed.
People are no longer satisfied with the length of life, but pay more attention to the quality and health of life. For people over the age of 60, physical care is particularly important.
This not only helps to prolong life, but also improves the quality of life, however, for people over 60 years old, the longevity of the body does not depend entirely on drinking water and exercising.
There is no uniform definition of the age classification criteria for older people, and it often varies by country, culture, and field of study. However, here are some common criteria for age division of older adults:
World Health Organization (WHO):According to the WHO definition, people aged 60 and over can be identified as an older person, however, the WHO also states that the definition of an older person should take into account the specific circumstances of different countries and regions;
United Nations:The United Nations states that people aged 65 and over can be considered elderly;
National Standards:Different countries may have different criteria for defining older people based on their social, economic and demographic circumstances, for example, China considers people aged 60 and above to be elderly.
Longevity is not just about age, it's about health and happiness, so we should focus on the quality of life of the elderly, not just how long they live.
Historically, the definition of longevity has been changing, and in the past, it was widely believed that living to the age of seventy was considered longevity.
But with the advancement of medical technology and the improvement of the quality of life, people's life expectancy is also increasing, and now, it is no longer uncommon to live to the age of 80 or even 90.
So, how old do you have to live to live a long life?There is no one set answer.
Because everyone's living environment, genetic factors, and health status are different, the lifespan is also different, but, generally speaking, if an elderly person can maintain good health, clear thinking, and live independently, then it can be considered a long-lived old man.
Of course, it is inevitable that the physical functions of the elderly will gradually decline as they age, but with a reasonable diet, proper exercise, and a good attitude, the elderly can delay the decline of physical functions and maintain health and vitality.
Genetic factors
Genes not only determine our physical characteristics, but also have an impact on our health and longevity, with some genetic variants that may increase the risk of certain diseases in older adults, while others may contribute to a longer lifespan.
Lifestyle
Lifestyle is another important factor affecting the life expectancy of the elderly, good dietary Xi, moderate exercise and adequate sleep can help the elderly maintain good health and prevent the occurrence of diseases. In addition, avoiding smoking and excessive alcohol consumption can also help to prolong life.
Environmental factors
Living in a clean, safe, and livable environment can improve the quality of life of older adults and reduce the risk of disease. At the same time, avoiding environmental pollution and noise disturbances also helps to prolong life.
Healthcare
Older people need regular medical check-ups and necessary ** to prevent and** disease. At the same time, reasonable drug use can also help the elderly to manage chronic diseases and prolong their life.
Social support
Good family relationships, social networks and social welfare systems can provide the necessary financial and moral support to help older people through difficult times.
At the same time, the provision of appropriate educational and recreational activities can also help improve the quality of life and prolong the life of the elderly.
The effects of exercise and drinking water on longevity are obvious, and exercise and drinking water not only help us stay healthy, but also improve our quality of life and make our bodies live longer.
Exercise
Proper exercise can strengthen the body's immunity, improve physical fitness, and enhance muscle strength and endurance. In addition, exercise can also boost metabolism, which helps the body burn more calories and reduce the risk of obesity.
At the same time, exercise can also promote the growth of neurons in the brain, which can help relieve stress and anxiety and improve mental health.
Drink water
The impact of drinking water on longevity is also very crucial, water is the source of life, and our body needs sufficient water to maintain normal physiological functions.
Drinking water can help us maintain our body's water balance, boost metabolism, and help remove toxins and waste products from the body.
In addition, drinking water can also reduce blood viscosity and reduce the risk of cardiovascular disease. At the same time, drinking water can also help us maintain a healthy mouth and throat and reduce the risk of oral and respiratory diseases.
While drinking water and exercising regularly do have a positive impact on health, they are not the only factors that determine longevity.
Get enough sleep
As we age, our body gradually ages, and various health problems also follow, and adequate sleep is one of the keys to maintaining good health and longevity, so after the age of 60, we should keep in mind the longevity criterion of adequate sleep.
During sleep, the body secretes various hormones, such as growth hormone, insulin, etc., which are very important for maintaining the normal metabolism and health of the body, and if you don't get enough sleep, the secretion of these hormones will be affected, leading to metabolic disorders in the body and increasing the risk of various diseases.
Secondly, adequate sleep helps to enhance immunity, when sleeping, the body's immune system will be repaired and adjusted, enhancing the body's resistance, if you don't get enough sleep, the immune system will be affected and you will be susceptible to diseases.
Keep a good mindset
Maintaining a good attitude is one of the key factors in achieving a healthy and long life, and after the age of 60, the elderly should keep this principle in mind to make their lives more fulfilling and happy.
The elderly are prone to various diseases, such as high blood pressure, diabetes, heart disease, etc., and maintaining a positive and optimistic attitude can reduce the body's sensitivity to diseases, enhance immunity, and thus reduce the risk of disease.
At the same time, a good attitude can also promote blood circulation, improve metabolism, help the recovery of the body, and a good attitude can also promote the harmony of interpersonal relationships, so that the elderly can feel the warmth and support of the society.
Regular medical check-ups
After the age of 60, regular medical check-ups have become a crucial longevity criterion, and as we age, the function of various organs in the body gradually declines, and the elderly are more susceptible to various diseases.
Therefore, regular physical examinations to detect potential health problems in time are essential to maintain the physical health and quality of life of the elderly.
Through a comprehensive physical examination, doctors can assess the physical condition of the elderly, including cardiovascular and cerebrovascular, respiratory, digestive, endocrine system and other aspects, which helps the elderly to detect potential health problems in time and take corresponding measures.
Use your brain
After the age of 60, people gradually enter the stage of old age, and various body functions gradually decline, but as long as you keep in mind the principle of diligent use of the brain, you can maintain a healthy and long life.
The brain is one of the most important organs in the human body, it controls our thinking, emotions, behaviors and memories, as we age, the number of nerve cells in the brain gradually decreases, but through continuous exercise and use, the rate of brain decline can be slowed down.
Diligent brain use can promote blood circulation in the brain, increase the nutrition of the brain**, improve the metabolic rate of the brain, so as to maintain the health and vitality of the brain, which is especially important for the elderly, because as they get older, their memory and thinking ability gradually decline, and they are prone to diseases such as Alzheimer's.
Stay up late
Lack of sleep will affect the normal functioning of various systems of the body, including the immune system, endocrine system and central nervous system.
Irregular diet
Irregular diet can lead to unbalanced nutrition, lack of necessary vitamins and minerals, and in the long run, the body will have various problems, including roughness, hair loss, etc., accelerating aging.
Lack of exercise
Exercise can promote blood circulation and metabolism, help maintain good health, long-term lack of exercise will lead to a decline in body function, accelerate aging.
Smoking
Smoking can damage various organs of the body, including the lungs, liver, kidneys, etc., and long-term smoking will lead to sagging, increased wrinkles, and accelerated aging.
Cardiovascular and cerebrovascular
With age, the risk of cardiovascular and cerebrovascular diseases gradually increases, so the elderly should have regular ECG, cardiac ultrasound and other related examinations to understand the health of the heart and blood vessels.
Lungs
Long-term smoking, air pollution and other factors may cause damage to the lungs, so the elderly should regularly undergo lung CT and other related examinations to rule out the possibility of lung diseases.
Bone density and osteoporosis
As we age, the risk of osteoporosis gradually increases, so older people should have regular bone density and other related tests to understand the health of their bones.
Of course, some items do not need to be overspent, or even omitted, for example, for some common chronic diseases, such as hypertension, diabetes, etc., regular monitoring of relevant indicators is sufficient, without excessive examination.
In addition, some unnecessary check-ups can also be omitted, such as some repetitive checks, excessively expensive checks, etc.