There is a folk saying: "People can go without meat for a day, but not without beans for a day", "Eat beans in winter, race meat"!It can be seen that beans are important in our lives!
Beans are highly nutritious, they are rich in protein and calcium, and eating beans regularly can improve the body's immunity and are very beneficial to the body. This year's winter cold viruses are coming and going, and as the temperature drops day by day, you may wish to eat more beans to strengthen your body and survive the winter.
The family of beans is huge, there are many varieties, and the most common and nutritious are black beans, red beans and soybeans.
Black beans are also known as:"The King of Beans", "The Valley of the Kidneys"., just from these two titles can see its gold content. Traditional Chinese medicine believes that it has a sweet taste and enters the kidney meridian. Not only is it rich in protein, but it is also high in calcium, and at the same timeHigh-quality plant-based protein**, the protein content is as high as 36, which is 22 of eggs7 times!
Eating black beans often can not only supplement protein and calcium, but also soften blood vessels, lower cholesterol, and delay aging.
Red beans contain protein, calcium, iron and other substances, replenish qi and blood, strengthen the spleen and stomach, and can also promote the activation of heart and blood vessels, especially suitable for people who are afraid of cold, low blood pressure, and easily tired.
The effect of soybeans is more comprehensive, it is rich in iron, can synthesize hemoglobin, promote blood circulation, and it is also richAntioxidantthings and varietyVitaminsYesBoosts immunityto improve the bodyResistanceto prevent colds and other common winter illnesses.
In addition to this, soybeansPhytoestrogensCan regulate womenEndocrine, alleviate menopausal discomfort symptoms, such as hot flashes, mood swings, etc., so that women can spend a more comfortable winter.
It's hard to choose between the three most nutritious legumes, so I like to mix them together and cook them in one pot!Make this soft and glutinous three-bean bun!The skin is thin and the filling is big, and the powder is glutinous and glutinous!Not only can you make breakfast, but it is also great as afternoon tea!The rich protein content can enhance the body's ability to resist cold, and it is best to eat in winter!
Powdered glutinous three-bean bun].
Soybeans, black beans, red beans, glutinous rice.
Method:
Three kinds of beans are ready, all beans are relatively hard, add a handful of glutinous rice, which can not only strengthen the spleen and warm the stomach, but also increase the soft taste, don't put too much glutinous rice, a handful can be.
Rinse the ingredients well and soak them in water overnight.
Put the soaked beans in the rice cooker, pour in the same water as cooking rice, and cook them with the rice cooking button.
The pork is first cut into small pieces and then pureed with a meat grinder.
Heat the oil pan and sauté the pureed meat until browned.
Add the chopped carrots and corn kernels and stir-fry until eight ripe.
Pour the cooked multigrain rice into the pot, add salt to taste, and stir-fry well.
Stack four or five wonton wrappers together, roll them up and down with a rolling pin, then change directions, roll them left and right, and roll them out slightly (just roll them out a little thinner, not too thin).
Take a wonton wrapper and scoop in a spoonful of multigrain rice.
Wrap it up like a bun and close it tightly.
After everything is done, put it on a steaming tray lined with oiled paper or dumpling leaves, and steam it for 10 minutes on high heat.
Tips: The grains are cooked in advance, and the steaming time does not take too long after wrapping, and the skin is fully cooked.
If you want to make a crystal clear multigrain package, the processing of the wonton wrapper is very important, roll the wonton wrapper up and down, left and right, and make it a little thinner, not too thin, easy to break.
You can make more at a time, put it in the refrigerator and freeze it, as breakfast or as a fat reduction meal replacement.