In the fast-paced life, the skin is prone to lack nutrients due to long-term ultraviolet exposure and internal environmental pollution, resulting in melasma and other problems. In addition to external skincare, internal detoxification is also an effective way to solve the problem. Here are just a few ingredients that can help detoxify and regenerate your skin:
1.Chicken wings: rich in collagen and a variety of amino acids, which can effectively promote elasticity and delay aging.
2.Black beans: Contains a lot of protein and vitamin B complex, which can enhance the renewal of ** cells and resist environmental pollution.
3.Orange fruits: such as dates, carrots, pumpkin, etc., contain vitamin A and carotene, which help in cell regeneration and reduce.
4.Jujubes: Contains a lot of vitamin C and magnesium, which can help cells absorb nutrients and eliminate excess waste.
5.Sweet Potato: Helps maintain normal blood sugar levels, is able to alleviate endocrine disorders on the skin, and promotes ** moisturization.
These ingredients are eaten in a variety of ways, it is recommended to focus on meat dishes and soups, reasonably match vegetables and fruits, and avoid overeating. Of course, you also need to stick to a regular lifestyle and moderate exercise to achieve the best results. Melasma, skin beauty, ingredient encyclopedia.
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