As a dietitian, you are often asked how to nourish your stomach. In fact, nourishing the stomach is not a complicated thing, as long as you master the following eight common senses, with the intervention of nutrients, you can easily have a healthy stomach.
Clause. 1. Regular diet is the key to nourishing the stomach. A regular diet helps maintain the normal physiological function of the stomach. It is recommended to eat three meals a day at regular intervals and not to overeat or be overly hungry. At the same time, the diet should be light and avoid stomach irritation caused by excessive fat and spicy foods.
Clause. 2. Chew slowlyChew slowlyChew slowly can reduce the burden on the stomach. When chewing food, try to chew as much as possible, especially hard foods such as meat. This reduces the burden on the stomach during digestion and also makes food easier to digest and absorb.
Clause. 3. Eat more fiber-rich foods Fiber-rich foods can help maintain intestinal health, promote intestinal peristalsis, and reduce the occurrence of constipation. It is recommended to eat more fiber-rich foods such as vegetables, fruits, and whole grains.
Clause. 4. Eat less irritating foodIrritating food will irritate the gastric mucosa, increase gastric acid secretion, and cause stomach discomfort. Therefore, it is necessary to eat less spicy, greasy, raw and cold and other irritating foods, especially for people with stomach problems.
Clause. 5. Replenish enough waterAdequate water can help digestion, keep the intestines moist, and prevent constipation. It is recommended to drink at least 8 glasses of water a day, and if you sweat a lot, you should also increase your water intake.
Clause. 6. Pay attention to dietary hygieneDietary hygiene can prevent intestinal infections and maintain good health. Therefore, it is important to practice hand hygiene and avoid eating unclean food and drinking contaminated water.
Clause. 7. Reasonable arrangement of work and rest timeRegular work and rest time can allow the body to get sufficient rest and adjustment, which helps to maintain stomach health. It is recommended to get enough sleep every day and avoid overwork and staying up late.
Clause. 8. Maintaining a happy mood can promote balance and stability within the body and help maintain stomach health. Therefore, try to maintain a good mood and avoid excessive tension and anxiety. In short, nourishing the stomach is not a difficult task, as long as you master the above eight common senses and stick to practice, you can easily have a healthy stomach.
In daily life, it is recommended that you eat more yam and its products, yam is a common food and Chinese herbal medicine, can nourish the spleen and stomach, has the effect of nourishing the lungs, tonifying the kidney and astringent essence, and if there is stomach discomfort, you must seek medical attention in time and carry out targeted treatment.