Warm Winter Good Thing Award
The stomach is especially afraid of these seven things, especially the last one. Today, I will share these seven things with you in detail, pay attention to them first, and ** to your loved family and friends. We all know that our stomach is divided into one and nine is nourished, and many times we don't hurt it, we are protecting it. So we have to know what he's most afraid of and change it. Then it becomes easier for us to nourish our stomach.
First, the stomach is afraid of burning.
If we eat too hot, it can damage our stomach lining. The mucous membrane of our human digestive tract is very delicate and can only tolerate a temperature of 50 to 60 degrees. If this temperature is exceeded, the mucous membranes will be burned.
Second, the stomach is afraid of saltiness.
Something too salty can irritate our gastric mucosa and reduce the secretion of gastric acid, which is not conducive to our digestion and absorption. A lot of our atrophic gastritis is caused by eating too much salty and loving to eat some pickled products, salted fish, and bacon.
Third, the stomach is afraid of being late.
Our stomachs are very time-conscious. If you don't eat on time, then our stomach acid will not be neutralized by food in time, and ulcers will appear. Then if we eat too late at night, we will go to bed not long after eating. Then our gastrointestinal tract does not have time for digestion, which can easily lead to abnormal digestive function.
Fourth, the stomach is afraid of fast.
Eating too fast, gobbling up this way, is a common problem for many of our office workers, eating too fast, the food is not chewed carefully enough, then our teeth have to do the work of the stomach.
Fifth, the stomach is afraid to support.
Our stomach is a big pocket with capacity, and eating too much will cause our stomach to increase its burden and cause indigestion in our gastrointestinal tract.
Sixth, the stomach is afraid of cold.
The stomach likes temperature and does not like cold, the spleen likes dryness and does not like dampness, cold drinks and other frozen foods will aggravate the cold and dampness of our body, and the damage to our spleen and stomach is very great, and when these cold foods enter our body, there will be a temperature difference between food and our body. This temperature difference is relatively large, which will cause the blood vessels under the gastric mucosa to shrink rapidly, making the gastric mucosal layer thinner. This often leads to chronic gastritis.
Seventh, the stomach is afraid of forbearance.
We say that ten people have nine stomachs, and now there are many people with stomach problems, and if you have a stomachache, you can take some medicine and endure it, and you won't care too much, so it is possible that a minor illness will become a major illness. If the stomach is upset, we should not ignore it, it is our body that is alerting us, so how to take care of our stomach?Click to share more gastrointestinal knowledge in the teacher's live broadcast room.