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If you want to take care of your stomach if you have a bad stomach, you must avoid it and keep your mouth shut. There are some things that you can't eat even if you are killed.
The first principle of stomach nourishment is to reduce the persistent damage to the gastric mucosa. So what foods can be eaten and which foods can't be eaten?Today, I will make it clear to you at one time, friends in need, click on a red heart, add a follow, and collect it. When you have time, you can take it out and take a look, and you can also give this *** to your family and friends who have a bad stomach, so that they can also benefit.
First of all, the first thing is not to eat those irritating foods that are too cold, too hot, too sweet, too salty, too spicy.
Clause. Second, don't drink strong tea and coffee, don't eat chocolate, don't smoke, don't drink alcohol.
Clause. 3. Friends with a bad stomach and weak digestive function, you can't eat too much crude fiber food, that is to say, all kinds of whole grains.
Clause. Fourth, don't eat too much acid-producing foods that are easy to flatulence, such as sweet potatoes, pumpkins, potatoes, etc.
The fifth is that friends with stomach distension and bloating must not eat irritating foods, such as all kinds of beans, onions, leeks, celery, etc., these irritating foods are not good for your stomach at all. Do you understand?If you have a bad stomach problem, you can come to my live broadcast room, let's talk in detail, and I will tell you more about the small knowledge of taking care of the stomach. At the same time, it teaches you how to eat your three meals a day.