American ginseng "good partner" is coming, drink it with soaked water, and sleep better
I. Introduction
In the fast-paced life of the modern world, good sleep quality is essential for our health. However, due to various stresses and lifestyle habits, many people often suffer from sleep problems. In recent years, American ginseng has attracted more and more attention as a Chinese herbal medicine with the effect and effect of improving sleep. In this article, we'll take a closer look at how American ginseng and its "buddies" can help us sleep better and live healthier, better lives.
2. Introduction to American ginseng
American ginseng, also known as American ginseng, ginseng, etc., is a perennial herbaceous plant of the genus Ginseng in the family Pentaceae. Native to North America, it is now widely introduced all over the world. The root of American ginseng is rich in a variety of ginsenosides, polysaccharides, amino acids and other active ingredients, and has high medicinal value. In the theory of traditional Chinese medicine, American ginseng has the effect of replenishing qi and nourishing yin, clearing away heat and generating jin, and is often used for symptoms such as qi deficiency and yin deficiency, internal heat quenching thirst, and heat deficiency and tiredness.
3. Pharmacological effects of American ginseng
Anti-fatigue: Ginsenosides and polysaccharides in American ginseng can improve the body's antioxidant capacity and reduce fatigue.
Immunomodulation: American ginseng can enhance the body's immune function and improve resistance.
Lowers blood sugar: The polysaccharide components in American ginseng have a significant hypoglycemic effect and have a certain auxiliary effect on diabetic patients.
Improves sleep: American ginseng has a calming effect, can improve sleep quality, relieve insomnia, dreaminess and other sleep problems.
Fourth, the "good partner" of American ginseng
Goji berries: Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and drinking it with American ginseng can not only enhance the medicinal effect of each other, but also improve the taste. The combination of the two has a significant effect on relieving fatigue and improving sleep quality.
Red dates: Jujube is rich in vitamin C, calcium, iron and other nutrients, which has the effect of nourishing qi, nourishing blood and calming the nerves. Soaking it with American ginseng can improve symptoms such as insomnia and dreaminess caused by insufficient qi and blood.
Lily: Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves. When used in combination with American ginseng, it can enhance the effect of nourishing yin and clearing heat, and has a good effect on insomnia caused by yin deficiency and fire.
Sour jujube kernels: Sour jujube kernel has the effect of nourishing the heart and calming the nerves, collecting sweat and rejuvenating. Soak it with American ginseng to drink in water, which can cause symptoms such as heart palpitations, insomnia, weakness and dreams.
5. How to drink with soaking water
American ginseng and wolfberry soaked in water: Put an appropriate amount of goji berries in a cup, add hot water and brew for 5-10 minutes, then drink. Honey can be added to taste according to personal taste.
American ginseng and red dates soaked in water: Put the jujubes together in a cup, add hot water to brew for about 10 minutes, and drink after the jujubes are fully soaked. This drink can be flavored with rock sugar or brown sugar in moderation.
American ginseng and lily soaked in water: Put the lily in a cup, add hot water and brew for 10-15 minutes, and drink until the lily has fully absorbed the water. This drink has the effect of nourishing yin and clearing heat, moistening the lungs and soothing the nerves.
American ginseng sour jujube kernels soaked in water: Put the sour jujube kernels into a cup, add hot water to brew for about 10 minutes, and drink after the jujube kernels are fully soaked. This drink can help relieve symptoms such as heart palpitations, insomnia, etc.
6. Precautions
Although American ginseng is a natural Chinese herbal medicine, it still has certain pharmacological effects, and it should be used according to the doctor's advice or pharmacist's advice to avoid excessive or long-term use.
Special populations such as pregnant women, lactating women, and children should be cautious when using American ginseng and consult a medical professional.
American ginseng may interact with other medications, so patients who are taking other medications should consult their doctor before using it.
When buying American ginseng, you should choose regular channels to buy products with guaranteed quality and avoid buying inferior or counterfeit products.
When storing American ginseng, it should be placed in a cool, dry place, away from direct sunlight and humid environment, so as not to affect the efficacy and quality of the medicine.
When using American ginseng and its "good partner" soaked in water, it should be drunk in moderation according to personal physique and needs, and if there is any discomfort, stop using it immediately and consult a doctor.
2023 turn the page 7. Summary.
Through the introduction of this article, we learned about the significant efficacy and role of American ginseng and its "good partner" in improving sleep quality. In daily life, we can choose the appropriate combination according to our personal needs and preferences, soak in water to relieve sleep problems and improve the quality of life. At the same time, you should also pay attention to follow the doctor's instructions and pharmacists' advice during use to ensure the safe and effective use of these natural Chinese herbal medicines to protect your health. I hope that through the introduction of this article, more people can understand and use American ginseng and its "good partners" correctly, and move towards a healthy and beautiful future together!