Author |Mr. Nai (ID: lashoukeji).
The essence of the full text, read patiently
The industry leaders we have met, the cattle in the field, all have the courage to collapse in front of Mount Tai and not change their faces.
This pattern of life, this calmness and openness, is something that must be completed in the practice of life.
For the vast majority of ordinary people, they will always be flustered and overwhelmed or even angry because of some current events or some small setbacks encountered.
You must know that the top cultivation of people in middle age is to be able to meet things calmly, not to think about the past, and to live up to the present.
The most essential problem is to learn to control your emotions.
Yang Mi has been popular in the entertainment industry for so many years, and her high emotional intelligence is famous, which is why she can have a smooth ride in the entertainment industry.
If you want to talk about how to do it, Yang Mi himself said one thing: I have already quit my emotions.
Emotions affect the mind
When I was young, when I encountered a little unsatisfactory, I was easy to get angry, angry with myself or angry with others, as if I lost because I couldn't fight for a word.
Looking back now, most of my childhood emotions were Xi to self-centered arrogance.
Emotions can easily affect the mind, and no matter how smart a person is, he cannot see the whole picture of things when he is in a violent mood.
In "The Art of War", it is said: "A general has five Achilles' heels, one of which is that he cannot stand insults and is impatient and angry." ”
Speaking from my own personal experience, when I was in school, I didn't like a classmate very much, because he seemed to be opportunistic, which was not quite similar to my personality.
But I have to get along with him day and night, so I often let my emotions get out of control because of his words.
Later, he said something to me that still sticks out to this day: I can control your emotions, and I know that it can make you angry.
At that moment, my soul seemed to tremble, not angry, just as if I had fallen into a realm that I had never touched.
I don't know if he still remembers this sentence when he was young, but he still has to thank him to some extent.
Emotions hurt the body
There have been many clinical studies in medicine that show that factors such as mood, personality and mental stress can affect gastric ulcers.
The most obvious time is when we are depressed and we don't even want to eat for the whole day.
If you are a health enthusiast, the first and foremost thing is to take care of your heart.
A person's true health must start from the heart.
Only by repairing one's own heart can we solve the problem fundamentally.
The greatest kindness a person can be to his son is to manage his bad emotions.
Don't let yourself get caught up in negativity and irritability. Always immersing yourself in positive and beautiful emotions is the best way to treat yourself.
A clown entering the city is better than a dozen famous doctors. ”
The power of emotions is sometimes greater than that of a doctor.
Learn to empty yourself
Psychologists believe that when we are in a bad mood or when our thinking is chaotic, we should not make any decisions, because this decision is most likely wrong.
People are often irrational when they are in a bad mood, and the decisions they make at this time are often extreme.
When you're in a bad mood, don't rush to deal with it, learn to empty yourself and ease your emotions.
When the bad mood subsides, think about it and make a new decision.
Sometimes when you can't figure out a problem, you find that you go out for a walk and just take a breath of fresh air, and your thoughts seem to change completely.
Turn a corner, take a step back, and you may find that the world is so big.
The initial chores and annoyances may suddenly feel like nothing to mention. Win or lose, don't take it too seriously.
If we can step out of the status quo and look at ourselves from the perspective of a bystander, we will be able to look at problems more rationally.
Sometimes treating yourself like someone else can make you more rational. When you treat others as you would like to be yourself, you become more tolerant and less worried.
The highest level of cultivation of a person is to be able to control one's emotions, which can also be said to quit emotions.
When emotions are no longer triggered by external events, but are willing to be generated by yourself, you will happen that life is full of good things, and your eyes are full of light.
Click [Watching] and work with Uncle Nai to "control your emotions"!
Recommended Reading: