Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Introduction: It is a lingering knot in the hearts of many people. Many people complain and try various diet control, exercise and fitness, but it still can't work**, even**. In fact, the key is that we often ignore the psychological part, as long as we adjust our mentality and use psychological skills, we can also be at ease.
First, the mentality is flat
Mindset determines results. First of all, we need to believe that we can definitely succeed, which is a positive recognition of our own ability. Secondly, don't be overly superstitious about all kinds of **products, especially fast** methods. In fact, proper exercise and a scientific diet are key. The soul is the same as the body shape, whether you are thin or not is your own business, and mediocrity will only make you fall into the whirlpool of self-denial.
A healthy mindset is the foundation for achieving physical and mental health. Don't grieve yourself for the sake of **, after all, there are still many beautiful things in life waiting for us to experience and enjoy.
2. Set realistic goals
If you like to compare yourself with others, have you ever had the experience of telling yourself "I want to be thin" over and over again in the mirror, but finding that it is difficult to stick to the plan?Here's a tip for psychology: set realistic goals. For example, you can set to lose 5 pounds in a month, instead of thinking about becoming a "skinny beauty" overnight.
By setting short-term goals, you can see your progress, have a sense of accomplishment, and have the motivation to continue. There's nothing more positive than seeing a change in yourself.
3. Self-reminder and stimulation
We often lose control of our diets because the "reward system" in our brains is working. Eating too much, especially high-calorie foods, gives the brain a sense of pleasure, which is one of the survival instincts of humans. However, we can make some adjustments, such as sticking ** in a conspicuous place to remind ourselves to maintain a good diet Xi.
When you see these, whether it's your ideal body type or you've succeeded, it will spark your desire for change and make it natural for you to control your appetite.
Conclusion: Starting from the psychological level** is not so much a method as a change in attitude and lifestyle. It takes patience to try, to adapt, and perseverance to persevere. Remember, you're going for a better life for yourself, not for a standard weight. As long as you have a normal state of mind, clear small goals, and develop good Xi, ** is not something that is out of reach.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!