Foods that are good for the body
Nourishing the liver and protecting the liver is a very important health care work in our daily life, and drinking tea is a simple and effective way. Here are three teas that help to relieve liver depression, which can help nourish the liver and protect the liver.
Green tea. Green tea is rich in antioxidants and tea polyphenols, which have a protective effect on the liver. Tea polyphenols can scavenge free radicals in the body and reduce oxidative damage to the liver. In addition, the catechins in green tea can also promote liver cell regeneration and help repair damaged liver tissue. Studies have shown that long-term consumption of green tea can reduce the risk of fatty liver and liver fibrosis.
Chrysanthemum tea. Chrysanthemum tea uses chrysanthemum as the main raw material, which has the effects of clearing heat and detoxifying, reducing swelling and diuretic. When the liver fire is vigorous, people often have uncomfortable symptoms such as bitterness and dry mouth, dizziness and dizziness. Drinking chrysanthemum tea can clear away heat and relieve fire, alleviate these symptoms, and also benefit the liver's detoxification function. In addition, chrysanthemum tea also helps to regulate mood, relieve anxiety and depression, and also helps to relieve depression in the liver.
Prunella vulgaris tea. Prunella vulgaris is a traditional Chinese medicinal material, which has the effect of clearing the liver and brightening the eyes, soothing the liver and relieving depression. It is rich in flavonoids, which can promote bile secretion, aid digestion and detoxification. Prunella vulgaris also helps to relieve liver stress and relieve discomfort caused by liver qi stagnation. When drinking prunella tea, you can brew an appropriate amount of prunella in boiling water and drink it once or twice a day.
It should be noted that everyone's physique and needs are different, and their adaptability to tea will also be different. When choosing and drinking tea, it is recommended to choose the right tea according to your own situation, and control the amount of tea to avoid discomfort caused by overdose. In addition, if you have specific liver problems or are receiving medications**, it is best to consult your doctor's advice before drinking tea.
In general, green tea, chrysanthemum tea and prunella tea all have a certain effect of soothing the liver and relieving depression, which can help nourish the liver and protect the liver. However, tea is not a substitute for the best medical method, if you have serious liver problems, please consult a professional doctor in time. At the same time, good lifestyle Xi habits, reasonable diet and moderate exercise are also important factors in maintaining liver health.