As an important detoxification organ of the human body, the liver is becoming more and more prominent due to the stress of modern life and poor eating habits. Protecting the liver is essential for maintaining overall health. In this article, we'll look at five foods that are known as liver favorites, and how they can be cleverly incorporated into your daily diet to reduce liver fire and protect liver health.
Jujube, a common nourishing ingredient, is very beneficial to regulating liver function with its effect of warming and nourishing the spleen and stomach, invigorating qi and nourishing blood. In addition to a variety of nutrients such as vitamin C and carotene, jujube also helps regulate liver qi and blood circulation. We can try to make a delicious five-grain porridge by cooking jujube with red rice, red beans, black beans, barley, peanuts and lotus seeds, adding an appropriate amount of brown sugar and stirring well and serving. This five-red porridge is not only delicious, but also has a significant effect on regulating liver function.
Pig blood is rich in iron, which is very beneficial for promoting blood circulation and preventing liver ischemia. In addition, pig blood is also rich in protein and vitamin B12, which has a good effect on improving immunity and protecting liver cells. We can try to make a delicious stewed cabbage with pig's blood, cabbage, pork belly, green onions, ginger slices, garlic, cooking wine, salt and cooking oil. This pork blood stewed cabbage is not only delicious, but also helps in the maintenance of the liver.
Tomatoes are rich in lycopene, a powerful antioxidant. It can help detoxify the liver and reduce the burden on the liver. In addition, the vitamin C and carotene in tomatoes also help maintain a healthy state of the liver. We can try to make a delicious scrambled egg with tomatoes, eggs, cooking oil, sugar, light soy sauce, green onion and salt and serve. This scrambled egg dish with tomatoes is not only easy to make, but also delicious, making it a nutritious dish that also helps with liver health.
Hawthorn is considered to be an excellent herbal ingredient, which has the effect of eliminating food and stagnation and promoting blood circulation. It contains hawthorn acid and vitamin C, which help to reduce the burden on the liver and is very beneficial for liver health. We can try to make a delicious hawthorn apple soup by boiling hawthorn, apples and rock sugar together. Not only does this hawthorn apple soup taste fresh but also helps to soothe the liver, making it a healthy drink for the whole family.
Pumpkin is rich in vitamin A and fiber, which has a significant effect on lowering cholesterol and protecting liver function. The selenium in pumpkin also helps with antioxidants and reduces the burden on the liver. We can try to make a delicious pumpkin steamed bun by kneading pumpkin puree and flour together to form a dough, fermenting and steaming before serving. This pumpkin steamed bun is not only fluffy in taste, but also rich in nutrients, making it a delicious and good for liver health.
In our daily diet, by combining these five foods reasonably, we can not only enjoy delicious food, but also provide comprehensive nutrition for the liver, reduce the burden on the liver, and maintain the health of the liver. Therefore, it is a good idea to schedule these delicacies twice a week to make our liver healthier and free from all kinds of diseases. Don't neglect your health because you feel sorry for money, because health is the most important wealth.