LiverIt is an important detoxification for the human bodyorgans, it's in health with ourslifePatterns and eating habits are closely related. With modern timeslifeThe fast pace and increased pressureLiverProblems are becoming more and more common. Hence the protectionLiverHealth is particularly important. Among the many ingredients, there are five foods that are calledLiverThe "favorites", they can not only fallLiver fireand also helpsLiverhealth care. These five foods are presented below, with some clever ones offeredRecipesand help us inDaily dietinto them.
Jujube is a common nourishing ingredient and is known as a "nourishing product". It is rich inVitaminsc、Caroteneand many other nutrients, rightLiverFunctional conditioning is very beneficial. Jujube has the effect of warming and nourishing the spleen and stomach, nourishing qi and nourishing blood, and can be regulatedLiverQi and blood circulation. In addition to being eaten directly, we can also combine jujube with other ingredients to make itDeliciousAnd beneficialLiverHealthyRecipes
Grain porridge is a soup porridge that provides us with comprehensive nutrition. We can choose red rice, red beans,Black beans, barley,Peanuts, lotus seeds and other beans are paired with jujubes and boiled into a pot of nutritious five-grain porridge. This porridge is not onlyDeliciousDelicious, but also to conditioningLiverThe function has a significant effect. The sweetness of jujube can balance the flavor of beans, add a sweet taste to the porridge, and allow us to protect it in the enjoyment of tasteLiver
Pig blood is a nutritious ingredient that is abundantIron elementYesLiverA good helper for health care. Iron elementIt can promote blood circulation and help prevent itLiverIschemic state is present. Pig blood is also abundantProteinswithVitaminsb12, rightBoosts immunity, protectionLiverCells have a very good effect. To incorporate pig blood into our diet, we can try the following oneRecipes
Stewed cabbage with pig's blood is a nutritious dish againDeliciousof dishes. We need to prepare ingredients such as pork blood, cabbage, pork belly, green onions, ginger slices, garlic, cooking wine, salt and cooking oil. Cut the pig's blood into small pieces, stew it with cabbage and pork belly, and finally add an appropriate amount of water, salt and seasonings, and simmer until the cabbage is cooked and rotten. This pork blood stewed cabbage is not only delicious, but also contributesLivermaintenance.
Tomatoes are abundantLycopene, is a powerful oneAntioxidantSubstance. It can helpLiverDetoxify, lightenLiverburden. tomatoesVitaminsc andCaroteneIt also helps with maintenanceLiverstate of health. To make tomatoes a part of our diet, we can try the followingRecipes
Scrambled eggs with tomatoesIt's a dishHome cookingIt's easy to do againDeliciousDelicious. We only need to prepare ingredients such as tomatoes, eggs, cooking oil, sugar, light soy sauce, green onions, and salt. Stir-fry the tomatoes and eggs together and add the appropriate amount of seasoning. This dish is not only simple and easy to make, but also helpsLiverhealth care.
Hawthorn is considered an excellent oneHerbsIngredients, which have the effect of dissipating food and stagnation and promoting blood circulation. It contains hawthorn acid andVitaminsc can be mitigatedLiverThe burden, rightLiverThe health care is very beneficial. To incorporate hawthorn into our diet, we can try the followingRecipes
HawthornApple soupIt is a healthy drink for the whole family. We need to prepare hawthornsAppleswithRock sugarand other ingredients. Will hawthorn,AppleswithRock sugarPut them together in a cooking pot, add an appropriate amount of water to boil, then turn to low heat and cook for 20 minutes. When the soup turns red, you can pour it inCupsMedium serving. This hawthornApple soupIt's sweet and sour, and it helpsLivermaintenance.
Bitter gourd is an ingredient that has the effect of reducing fire and clearing heatLiverThe health care effect is remarkable. Bitter gourd is abundantVitaminsc andDietary fiberto be able to helpLiverDetoxify, reduceLiverBurden. In addition, bitter gourd contains a variety of themAntioxidantSubstance, rightLiverThe protective effect of cells is very obvious. To incorporate bitter melon into our diet, we can try the followingRecipes
Scrambled eggs with bitter gourd are a dishHome cookingDeliciousDelicious and beneficialLiverHealthWe need to prepare ingredients such as bitter gourd, eggs, green onions, ginger, garlic, salt and cooking oil. Stir-fry the bitter gourd and eggs together and add the appropriate amount of seasoning. Not only does this dish taste unique, but it also helpsLiverFire reduction health care.
These are five ways to helpLiverHealthy food and correspondinglyRecipes。We can combine these ingredients according to our preferences and tastesRecipesIntegrate with oursDaily dietHelpLiverStay healthy. At the same time, there is also a need to pay attentionEat a reasonable dietMatching and healthylifeway, in order to better protectLiverhealth.