Cerebral infarction is one of the "serious diseases" that people are most concerned about, as the "decision-making center" of our body, the physiological value of the brain is "self-evident", whether it is the domination of daily words or actions, in fact, it is the "brain" that governs. If you have some problems with your brain, your life will become a "mess". Cerebral infarction has now become the "first killer" of human health, more and more people are affected by it, and some people even have more serious problems such as aphasia and paralysis after cerebral infarction, which is worthy of everyone's attention.
To prevent cerebral infarction, eat less of the following foods:
Vegan oils, animal fats (especially red meat).
There are two foods that taste particularly "delicious", but their "deliciousness" actually comes from foods that contain more saturated fatty acids. Saturated acid is a substance that is "risky" to the human body, regular intake of saturated acid will increase the risk of obesity, hyperlipidemia, gout, arteriosclerosis and cerebral infarction, the more intake, the greater the risk to the body;It is clear that obesity itself is also a risk factor for cerebral infarction.
2.Animal epidermis.
If you were asked which part of the chicken tastes the best, you would definitely say "chicken skin". It is true that animals such as chicken skin and duck skin have a higher fat content in the outer skin, and this fat is more composed of saturated fatty acids, so it must taste delicious;However, if you consume this type of food regularly, you will have a high risk of obesity, dyslipidemia and other problems.
3. Heavy food.
Heavy foods mostly refer to foods that are high in salt and fat. Eating high-salt foods regularly will undoubtedly increase the risk of diseases such as hypertension and stomach cancer, and high blood pressure is one of the risk factors for cerebral infarction, and the higher the salt intake, the greater the risk of serious diseases such as arteriosclerosis and cerebral infarction.
4. Cook food at high temperature.
If I were to ask you what kind of food is your favorite, you will definitely mention grilled sausages, chicken cutlets, barbecue and other foods in your answer, these kinds of high-temperature fried foods do have a unique flavor, they are baked in the "Maillard reaction", the taste is very delicious, but they are also inextricably linked to cerebral infarction, and excessive consumption can increase the risk of cerebral infarction.
In addition to diet, there are also the following points to pay attention to:
1. Don't work long hours.
Overwork can easily cause our blood pressure to fluctuate dramatically, increasing the risk of cerebral infarctionMany people always can't sleep, or often work overtime, and this is also an important factor in causing acute cerebral infarction, so we must pay attention to the combination of work and rest.
2. Maintain a good attitude.
Mentality is also an important factor affecting cardiovascular and cerebrovascular diseases, if you are always angry, or always complaining and frustrated, it will lead to more or less "disorders" in the neuromodulation function of blood vessels for a long time, which will lead to cerebral vasoconstriction and increase the risk of cerebral infarction.
3. Pay attention to diet and maintain blood vessels.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the bad Xi life habits and greasy diet at this time, it will accelerate the occurrence of vascular problems and directly affect the length of life, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
4. Stop smoking and drinking.
These two "harmless and unbeneficial" things will greatly increase the risk of cerebral infarction. Cigarettes contain a lot of toxic substances that not only damage the lining of blood vessels, but also cause blood vessels to constrict;In addition, alcohol also has a greater stimulation and force on cardiovascular and cerebrovascular vessels, which deserves our attention. To prevent cerebral infarction, please start from now, control your diet a little, adjust your lifestyle a little, resist various risk factors, and hope that there will never be a "cerebral infarction" in your life.