Tomato stewed tofu, this is a winter supplement dish with good color and flavor. TomatoesIt is rich in antioxidants, which can enhance immunity and help prevent colds and flu. Tofu, on the other hand, is a high-quality plant-based protein** that is rich in nutritional value and can replenish the energy needed by the body. This dish not only protects against the cold, but also provides rich nutrients and warms the body. And it's also very simple to make, just put it inTomatoesPeel and dice it, put it in a pot and fry it to get out the juice, then pour in boiling water, add tofu and enoki mushrooms, and cook for a while. Finally, add an appropriate amount of salt and MSG to taste, and sprinkle some moreFinely chopped green onions, the aroma is overflowing, and it makes people appetite greatly.
Braised potatoes are an affordable and readily available winter supplement. Potatoes are abundantVitaminsNutrients such as C and B as well as fiber, which are essential for boosting immunity and maintaining the bodyHealthVery important. When cooking potatoes, the method of boiling potatoes can make the potatoes more fragrant and fuller. Regardless of the actsStaple foodIt is also very suitable for the side dishes, it is delicious and can bring a warm feeling to the body. The method of making braised potatoes is simple, just peel and cut the potatoesHob block, then add green peppers and stir-fry. Braised flagPotato juiceRich and mellow, it has a rich taste and an endless aftertaste.
Braised radish is a winter nourishing for the bodyTraditional cuisineOne. TurnipsIt has a high calorie level, has a warming effect on the body, and can reduce internal cold. Making braised radish is very simple, just put the whiteTurnipsPeel and cutHob blockThen stir-fry for a while, then add soy sauce and dark soy sauce to stir-fry, then add oyster sauce and hot water, bring to a boil over high heat, and finally reduce the juice on high heat. The braised radish that comes out of this way is crispy on the outside and tender on the inside, and the soup is rich and absorbedTurnipsThe deliciousness of the food makes people appetize. Not only is it attractive in color, but it also has a delicious taste that makes people feel warm and comfortable in the cold winter.
In the cold winter, despite not eating meat, these winter supplements are definitely able to satisfy our needsDeliciousand nutritional needs. Tomato stewed tofu, braised potatoes and braised radish are the most suitable ingredients for winter, both in terms of taste and nutritional value. Not only do they keep out the cold, but they also give the body plenty of energy and warmth. It's also very easy to make, and it can be done in just a few steps, which makes it very convenient. So, try these winter supplements in the winter to add nutrients and warmth to your body.
With the arrival of winter, cold weather not only increases the risk of colds and diseases, but also makes our appetite less and the demand for food is relatively high. And for people who don't eat meat, how to choose nourishing ingredients has become the key. Here, we introduce you to three nutritious, nutritious,DeliciousDelicious winter supplements, they will help you meet your nutritional needs to keep you alive in the winterHealth。By changing the way we cook and how we mix the ingredients, we are able to enjoyGastronomyAt the same time, haveHealthof physique.
The choice of ingredients is very important for a dish, such as tomato stew with tofuTomatoesand tofu as the main ingredient, both of which can provide us with rich nutrients. TomatoesMedium-richVitaminsc and antioxidants help to improve immunity and prevent colds. As a high-quality plant protein**, tofu can provide sufficient energy for the body. This dish is also very simple to make, just put itTomatoesPeel and cut into cubes, put it in a pot and fry it to get out the juice, then pour in boiling water, add tofu and enoki mushrooms, and bring to a boil over high heat. Finally, add an appropriate amount of salt and MSG to taste, and sprinkle some moreFinely chopped green onions, you can make the dishes fragrantDeliciousDelicious.
Braised potatoes are made with potatoes as the main ingredient, and potatoes are abundantVitaminsNutrients such as C, B, and fiber. In winter, potatoes can give us a feeling of warmth and increase heat in the body. The use of braised cooking methods can make the aroma of potatoes richer and fuller. The method of making braised potatoes is simple, just peel and cut the potatoesHob block, then add green peppers and stir-fry. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and finally reduce the juice on high heat to make the dish show a bright red color. The braised potatoes made in this way are crispy on the outside and tender on the inside, the soup is rich, and it tastes fragrant and delicious.
Braised radish is a popular winter dish for peopleGastronomy。The ingredients of the braised radish are simple to whiteTurnipsIt is the main ingredient. WhiteTurnipsIt has a warming effect, which can reduce internal cold and give people a warm feeling. The method of making braised radish is also very simple, just put the whiteTurnipsPeel and cutHob blockThen stir-fry for a while, then add soy sauce and dark soy sauce to stir-fry, then add oyster sauce and hot water, bring to a boil over high heat, and finally reduce the juice on high heat. The braised radish produced in this way is crispy on the outside and tender on the inside, the soup is rich, and the taste is rich and evocative.
By choosing these three winter supplements, we can get rich nutrients that help us boost our immunity and prevent colds and illnesses. And these dishes are easy to make, easy to operate, and don't take too much time and effort. Whether it's on a cold winter dayBreakfast, lunch or dinner, you can easily taste this dishDeliciousThe winter supplement is a delight. They are able to keep out the cold and replenish energy, bringing warmth to the body. Whether as a main course or as a side dish, they are a good medicine to nourish the body, giving us plenty of energy and warmth. So, try these winter supplements to add nutrients and warmth to your body during this cold winter.