。In the cold winter months, people are more eager to warm upGastronomyMushroomsAsparagus, Shanghai green scrambled eggs, cabbage scrambled eggs,Minced garlicFillet and green onionsRoast chickenIt is a classic side dish pairing in winter, which can be satisfiedTaste budscan make people feel warm.
1. Mushroom asparagus: fresh and fragrant taste, a variety of nutrients.
MushroomsAsparagusAs a classic winter dish, it not only has a delicious taste, but also is rich in a variety of nutrients. in the makingMushroomsAsparagus, first will beAsparagusRemove the old skin and cut it into piecesHob block。Next, will:MushroomsSoak and rinse, slice and set aside. Heat a pan, add an appropriate amount of oil, and sauté until fragrantFinely chopped green onionsand ginger. Next, put it inMushroomsStir-fry and waitMushroomsWhen softened, add the slicedAsparagusContinue to stir-fry. Finally, add an appropriate amount of salt and five-spice powder and stir-fry evenly. This dish is not only delicious, but alsoAsparagusIt is rich in celluloseMushroomsAbundantVitaminsb andVitaminsc, can enhance immunity and nourish the body.
2. Shanghai green scrambled eggs: elegant taste, balanced nutrition.
Scrambled eggs are a delicious winter dish that is nutritionally balanced and provides plenty of energy. To make this dish, we need to wash the Shanghai greens and set them aside. Next, beat the eggs and set aside. Bring water to a boil and add the green seaweedsBlanchRemove and set aside. Reheat the oil in the pan, add the egg mixture and stir-fry until it is ready, then add itBlanchAfter that, continue to stir-fry evenly, and finally add an appropriate amount of salt and light soy sauce to taste. This dish is not only good in color and flavor, but also rich in Shanghai greensVitaminsc and dietary fiber, eggs are abundantProteinswithVitaminsB12, which can provide sufficient energy to the body.
3. Scrambled eggs with cabbage: crisp and nutritious.
Scrambled eggs with cabbage are a crisp and nutritious winter dish. During the preparation process, we need to peel off the outer layer of cabbage leaves, leaving the young leaves in the center, and then cut them into thin strips. Next, bring water to a boil and add the shredded cabbageBlanchRemove after half a minute and set aside. Reheat the oil in the pan, pour in the egg mixture and stir-fry until it is finished, then pour inBlanchAfter the cabbage, stir-fry evenly until the eggs are cooked through. Finally, add an appropriate amount of salt and light soy sauce to taste, stir-fry again and then remove from the pan. This dish is not only crisp in taste, but also rich in cabbageVitaminsc and dietary fiber, eggs are richProteinsand variousAmino acids, which helps in the growth and repair of the body.
4. Garlic fish fillet: fresh and tender taste, meat and vegetarian matching.
Minced garlicFish fillet is a tender and delicious winter dish with meat and vegetarian combinations. in the makingMinced garlicWhen it comes to fillet, you first need to prepare a bowlMinced garlicSauce: Place 1 tablespoonMinced garlic, chili pepper, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine and 1 tablespoon of soy sauce stir well and set aside. Next, place the soaked vermicelli on a plate and top with the fish fillet. It will be adjusted againMinced garlicThe sauce is poured over the fish fillet, then steamed in a pot, boiled over high heat, then turned to low heat and steamed for about 10 9 minutes. Finally, sprinkle a littleFinely chopped green onionsRemove from the pan. This dish is deliciousMinced garlicThe spicy aroma is matched with the tenderness of the fish fillet, which is rich in nutrition. Fish fillets are abundantHigh-quality proteinand DHA and other brain phospholipid nutrients, which are beneficial for enhancing memory and eye protection.
5. Roast chicken with green onions: the taste is fresh and tender, and the flavor is unique.
Green onionsRoast chickenIt is a winter dish with a fresh and tender taste and unique flavor. In the production process, willChicken thighsCut into medium pieces, mix with cooking wine, ginger slices, pepper and salt, then add 1 tablespoon of starch and marinate again for 15 minutes. Next, leave the green onion white and cut it directly into rings, and leave the green onion leaves the green onion and chop it directly for later use. Heat the oil in a pan and add it when it is hotChicken thighsSlowly fry until golden brown. Fry until golden brown, add cooking wine, soy sauce, sugar and salt, stir-fry well to taste. Pour in half a bowl of water, cover and simmer over low heat for 5 minutes. After simmering, pour in the green onions and shallots, cover directly and simmer for another 1 minute, and finally stir-fry well and turn off the heat. This dish is delicious, with fragrant green onions, and the chicken is tender and juicy, and rich in nutrients. Chicken is abundantProteins, green onions are abundantVitaminsA, B, and C, which have the effect of enhancing immunity and health.
Different dishesSeasoningand nutritional value is also distinctive. MushroomsAsparagususedSeasoningThere are ginger and green onions, ginger has the effect of dispelling cold and detoxifying in warmth, and green onions can enhance freshness and flavor. Scrambled eggs in Shanghai are mainly seasoned with salt and light soy sauce, which is an essential ingredient in condiments, and light soy sauce can enhance the freshness and flavor. Scrambled eggs with cabbageSeasoningThere is salt and light soy sauce, the salt enhances the flavor, and the light soy sauce enhances the umami of the dish. Minced garlicFilletSeasoningIncluding:Minced garlic, chili, soy sauce, oyster sauce, green onions, etcMinced garlicand chili peppers add layers to the dish, while soy sauce and oyster sauce provide rich savory flavors. Green onionsRoast chickenofSeasoningThere are mainly cooking wine, soy sauce, salt, sugar, etc., cooking wine can remove the smell and increase the flavor, and soy sauce can add color and taste to the dishes.
To sum up, the above dishesSeasoningThe variety and amount are moderate, which can enhance the texture and taste of the dish, and make the dish more delicious and delicious. At the same time, fresh dishes are usedVegetablesand high-quality meat as the main material, rich in richProteinsVitaminswithMineralsto help maintain the body's health and nutritional balance.
1.Control the heat: During the stir-frying process, you need to control the heat moderately to avoid overheating and causing the ingredients to become overcooked or burnt.
2.Uniform heating: In the process of stir-frying, it is necessary to constantly stir-fry to ensure that the ingredients are evenly heated and cooked evenly.
3.Appropriate amount of seasoning: When seasoning, the dosage should be adjusted appropriately according to personal taste, and be careful not to be too salty or too heavy.
4.Fresh ingredients: Choose freshVegetablesand meat as the main ingredient, so that the dish will be more delicious.
5.Evenly cut the ingredients: Cutting the ingredients evenly can ensure that the ingredients are evenly heated during the cooking process and have a better taste.
The above tips and precautions will help you create delicious winter dishes that will keep you warm and nutritious during the winter months.